Self-Hypnosis for Calm Breathing and Relaxation
You have probably seen an angry person being told to take a deep breath, or they just think of taking a deep breath. This is because a deep breath helps you relax your mind. When you engage in self-hypnosis, you will be able to relax better by controlling your breath. Remember that when you are anxious, you tend to breathe much faster. At this time your mind is racing through a lot of “what ifs”. Deep breathing is a natural way to become calmer.
How Can You Engage in Self-Hypnosis?
The one advantage that you get to enjoy with self-hypnosis is that you do not have to visit a therapist every day for your sessions. Calm breathing and relaxation are in your hands now. How do you do this? All that you have to do is download a self-hypnosis program. You can use the same on a daily basis for the best results.
How is the Hypnotic State Like?
A good example of a hypnotic state is when you are sleeping. At this time, you breathe naturally without struggling. Your mind is calm, breath is rhythmic and relaxed. Your internal experience becomes clearer to you the more you pay attention to your breathing pattern. When you get used to self-hypnosis, you will discover that you do not have to work hard to control the frequency and speed of your breathing. It is done naturally.
Benefits of the Hypnosis Download
Once you have purchased your download and you start listening to it, there are a multitude of benefits that you have to gain. Every time that you are listening to the download, you tend to relax with ease, you feel calmer about life, you do not have to struggle breathing deeply, life problems will not take a toll on you easily, your mind becomes clearer, and you feel much better.
You Will No Longer Struggle to Relax
Self-hypnosis is all about training your body to relax on its own. As you download and engage in hypnosis sessions, your mind adapts to relaxation on its own and no more micromanaging every internal experience.
If you have been struggling to relax due to different situations in life, this should not be happening in a world that relaxation is possible. You need to learn how to relax naturally by learning how to control your breathing. Frequency and the speed of breathing are very important as they determine how relaxed or tensed you are. This kind of hypnotherapy does not only help your body, in general, to feel relaxed, but it also promotes better health, better concentration with a clear mind and overall health.
You Learn to Control Your Breathing
When you experience shallow breathing, or you are breathing fast, it is a challenge to control your breathing. By engaging in a hypnotherapy, you learn to control your breathing. In the hypnotic state, your mind and body relaxes. You experience natural breathing just like you are sleeping, if you have been tensed, your body relaxes.
We’ve already seen that breathing becomes rapid and shallow when we’re stressed. We’ve also discussed that deep breathing can help to engage the parasympathetic nervous system and the ‘rest and digest’ state. But there are other ways you can stay calm with the right breathing – and in fact, you can also use your breathing in the long term to improve your overall psychological state and health. Moreover, these techniques can be highly effective when combined with self-hypnosis. And there’s a good chance that most people reading this are currently breathing incorrectly! Curious?
Abdominal breathing is essentially the type of breathing we should all be engaging in all the time but most of us don’t remember how to do it.
To test if you are breathing correctly, put one hand on your stomach and one hand on your chest. Now breathe normally and ask yourself which hand moved first – did your stomach or your chest rise to begin with?
Most of us will find that it’s our chest that moves first but this limits how much oxygen we can take in and stifles the proper activation of the parasympathetic nervous system.
The way we’re meant to breathe is with the stomach first. Our abdomen pushes outward, which creates space in the abdominal cavity. In turn, this allows the diaphragm to drop into that space and then we can expand out lungs using the greater amount of space this has freed up. We thereby take in more air and feel better – and if you watch a baby breathe this is the technique they use naturally. We only learn to breathe with the chest, which is much more shallow – because we spend so long during the day sitting at a desk with our bodies hunched over.
Focus on letting your stomach breathe first and you’ll find its much more revitalizing and reinvigorating. Use this while practicing meditation and then try to make it your usual habit.
Other Breathing Methods and Visualizations
Another type of breathing you can use is called ‘sama vritti’ or ‘equal breathing’. This type of breathing is taught in yoga and involves breathing in and out through the nose steadily for four seconds each. So, that’s one long inhalation and then one long exhalation. This is designed to put your breathing back under control and it forces you to breathe more deeply.
Progressive relaxation meanwhile is a type of breathing and muscle relaxation exercise. Here you use steady breathing and visualize each part of your body on each breath. So, on the first breath you might imagine your head. Then your neck. Then your shoulders. Then your chest.
On each inhalation, tense the muscles slightly and try to ‘feel’ where the muscle is and how tight it is. Then, on each exhalation, release that tension and allow the muscle to completely relax and become entirely flaccid and limp. You can also visualize it ‘sinking’ into the bed or the seat underneath you for added effect. This is an excellent form of relaxation that relieves stress and that can be a great help with meditation or sleep.
Remember too that you can also use visualization in other ways to help keep yourself calm. Perhaps one of the best examples of this is to visualize your ‘happy place’. This should be a place you remember or a place you’ve imagined that is entirely relaxing and that makes you feel safe and at ease. You can ‘visit’ this place any time in your mind’s eye and that will help you to feel more relaxed.
Visualization can also be used to imagine whatever it is you’re afraid of going well, thereby making you feel as though it will be successful rather than letting you visualize the worst-case scenario.
Benefits of Meditation for Breathing Techniques
Decently executed meditative breathing sessions may contribute to the arresting of treating of respiratory sickness. In a few severe cases the aid of a breathing apparatus is paramount in ensuring the person gets the vital air needed to continue functioning. Utilizing meditative breathing techniques it's possible to slowly wean these patients of the breathing machine.
As the first and commonest steps in meditation sessions call for the practice of breathing, and becoming very aware of the sounds and feelings this breathing makes, the person is able to train the brain to adjust this breathing pattern to suit the need at hand.
Like any other muscles in the body, the diaphragm may get “slothful” when not used to its optimal workings, so through meditation the person is encouraged to visualize the actual diaphragm enlarging, and contracting until the desired optimal state is attained.
These deep breathing exercises are only good if the meditation session is done consistently and cautiously. The deep even slow movements of breathing caused by meditation calms the mind and body.
Through meditative breathing methods, the breath in the lung cavity is increased and this helps to increase the oxygen levels in the blood stream, which successively harmonizes the mind and body to combat any respiratory sickness effectively.
Many respiratory diseases obstruct the breathing patterns at assorted stages, due to blockages. Simply breathing harder or faster won't help the congestion. All the same the meditative style of breathing exercises produces better and fuller breaths.
A few illnesses require particular styles of meditative breathing. Asthma is one select example. Although asthma manifests as a physical symptom, a healthy breathing strategy will help the person address the emotional state of mind that bring on such an attack.
Bronchial asthma is a different respiratory sickness that may be helped by meditative breathing exercises. Perhaps not to the extent of curing the disease but surely to help make the patient more comfortable and less stressed.