There Are Many Different Types of Yoga Practiced
The best known and most widely accepted formats are:
Each of these individual formats of yoga serve a different purpose and some types are more popular than the others. Each type of yoga has its’ own distinctive qualities.
In general, Bhakti Yoga highlights love and devotion, whilst Hatha Yoga is a simple and uncomplicated style and is very popular in many Western countries. The practice of Jnana Yoga shows you to use your mind in a way which you do not use it.
Karma Yoga for Wisdom
Karma type of Yoga emphasizes selfless action and service. Kundalini Yoga utilizes sexual experience as a channel to enlightenment and wisdom. For Mantra Yoga, one has to chant a word or a phrase until one surpasses mind and emotions. Purna Yoga accentuates the significance of Karma in our day to day life, and finally, Raja Yoga offers explanation for complete and holistic healing.
Bhakti Type of Yoga
In the practice of Bhakti Yoga, love and devotion are emphasized. However, several forms of Bhakti Yoga do not preach the traditional method of yoga as they place more importance on the love of God, the love of God in man and submitting to God's will. Basically, some people are naturally prone by their nature and character to be devotional and to love God, but Bhakti Yoga recommends that you should maintain a balance.
Possibly, we all apply Bhakti type of Yoga in our day to day life, as, for example, its application can be found in your day-to-day contact with other people. There is no fixed or predetermined method of performing or applying Bhakti Yoga. It varies from individual to individual.
Some people might seek some type of external assistance to support their prayer and meditation. This external assistance may consist of pictures of saints or messengers of God, the chanting of mantras or the singing of hymns.
No matter what you do, if it works for you in the long run, it is absolutely and perfectly acceptable, albeit the same method may not work for or interest another person. There are a large number of different types of people who choose singing the names of God or singing hymns to raise awareness and charge the surroundings with absolute energy. For those who have difficulty in focusing during meditation, prayer and chanting are likely to be of great benefit.
Hatha Yoga Simple and Popular
Hatha Yoga is a simple type of Yoga and is again very popular and well-established in the West. This form of yoga is said to be the core of all yoga techniques.
The word Hatha is made of two words, "Ha" and "Tha", which mean "sun" and "moon" respectively. Hence, the idea of Hatha Yoga lies in its reference to the positive current which it is believed comes from the sun and the negative currents that come from the moon.
The most appropriate way to practice Hatha Yoga is to start with a relaxed and meditative frame of mind. You should sit in silence for a few moments and relax.
From then on you can start with the Hatha Yoga type of practice, gradually at first with both restraint and poise. While performing this form of yoga, you must bear in mind that you should not bite off more than you can chew. Remember that this is not a competition or a battle. However, done correctly, Hatha Yoga is a comprehensive and total fitness program that releases endorphins in the brain just like any other exercise program.
Hatha Yoga is the physical exercise aspect of yoga practice, and places emphasis on what are known as asanas, pranayama and dhyana, which are all different types of meditation.
Harmonize Different Types of Energy
Yoga targets harmonizing different energy flows within the human body and almost half of the 200 or so Hatha Yoga asanas (postures) are popular in the West. These postures vary from the simple and easy ones to some very complicated and demanding ones. Each and every step in yoga is carefully considered and, as a result, every step should also be invigorating and healthy for both the mind and the body.
Hatha types of Yoga movements are aimed at relaxing tense muscles, as well as tuning up the internal organs and improving the body’s flexibility and suppleness. ‘Perfect’ yoga practice will help develop flexibility and strength of the body, so that when this is done together with proper breathing techniques, Hatha yoga postures encourage all internal bodily systems to be more efficient and effective at doing their job.
Use Yoga to Discover Wisdom
Another common type of yoga is called Jnana Yoga, which shows you how to use your mind in ways that you would not normally do. Thus, the objective of Jnana Yoga is to work until you discover wisdom, and then to achieve liberation through that wisdom without any rituals or ceremonies. Wisdom comes through Jnana Yoga by means of appreciating and recognizing the intrinsic value of judgment and experience in life.
Not everyone has or can attain wisdom.
Wisdom is only for certain individuals who are able to understand and judge the nature of Consciousness. An individual who decides to set out on the path of knowledge and wisdom through Jnana Yoga will acquire and work with information acquired over thousands of years. But, the individual can only observe and filter this wisdom in the light of their own intelligence and it is only in this way that realization can become a reality. So, it is only after experiencing the demanding course of action that is an intrinsic part of this form of yoga that the wisdom seeker acquires different types of insight and complete awareness.
Karma Yoga - Work in Harmony
Karma type of Yoga accentuates selfless action and service, as the primary idea is simply that humans must always work in harmony with the great power that controls and runs the universe. And if you follow this principle appropriately, then the idea is that you would no longer be egotistically motivated.
Nor should you retain obsessive and compulsive desires and wishes with regard to the future, because it is only through the eradication of these desires that you can learn to survive the present-day whilst beginning to plan and prepare for the future in a proper fashion.
Karma Yoga shows you that that every rational and reasonable desire bears within it the motivational strength to make it happen, which means even as you are doing different types of things, you are not likely to lose sight of your ultimate objective. Such Yogic thinking is not in contradiction to considered intelligent planning ether, as it only focuses on surrendering and giving up egotistic desires and wishes. As you work with a cheerful approach on those things that you are best at, you will find a harmony and an inner peace which can never be known to those who strive and struggle with the type of tasks that they do not enjoy.
Kundalini Yoga Develop True Self
Many believe that the thinking behind Kundalini type of Yoga technique runs contrary to the beliefs of many of the major religions, because most of these religious beliefs are founded on the sacred nature of celibacy as a way of achieving spiritual growth. It is essentially because of this quasi-religious outlook that the belief that pre-marital sexual attachment is harmful to the development of true self has come into being.
Kundalini Yoga, however, suggest that sexuality can be a very positive influential force that should be channeled for improved self-awareness and realization. As a consequence, Kundalini Yogic thinking encompasses not only sexual feelings, thoughts and contact, but also utilizes sexual understanding and experience as a method of attaining enlightenment and wisdom.
Tantra Type of Yoga
As essential part of Kundalini Yoga is what is known as the ‘Tantra’ method that suggests that the vast energy that is trapped in sexuality is released from the lower end of the spine, from where it can flow up the spinal column to carry divine and blissful enlightenment to the brain. According to these principles, Kundalini energy flows in the interior of spine, together with an energy outlet called shushumna. The Kundalini force is considered to be the most dominant type of all supernatural and mystic energies.
Subsequently, by discovering their compete self by calming bodily tensions, quieting mental ‘chafe’ and overcoming energy blockages, an individual is all set to unite with a partner that has the same energy intensity. Then, by working together, they will develop a "whole". In order for anyone to achieve this, the partners must attain a highly developed consciousness of one another within their being.
In Maithuna, sometimes known as Tantric lovemaking, the partners attempt to experience a diversity of meditation before making a physical connection. It is of extreme significance that all the way through the lovemaking process the partners must sustain this spiritual type of connection. It is fascinating to understand that in the Tantric type of Yoga, the partners do not aspire to reach an orgasm, nor do they try not to have any orgasm at all. So the methodology of maithuna is not intended to bring sexual liberation as a conclusion, but rather views sex as a means of expression by which the development of the self may go ever further.
Meditation for Mantra Yoga
Mantras are words, phrases, or syllables which are chanted or recited thoughtfully but repeatedly to achieve a specific objective. In Mantra Yoga type of meditation, you have to chant a word or a phrase until you have gone beyond your conscious mind and emotions. This causes the super conscious to be revealed and attained. The sequence of mantras will eventually merge and force the mind safely back to the point of meditation, where the advanced awareness or the exact spiritual focal point will become recognized.
Different syllables, phrases, expressions and words possess distinctive healing and curing properties. That is why these syllables, phrases or words are chanted or recited at a particular time. As an instrument to realize tranquility, the mantra is to be stopped at the instant that the required calmness is attained. Every now and then, these types of mantras are also used to transform situations. In chanting or reciting these mantras, it is of immeasurable significance that they are pronounced, chanted or recited accurately or else the entire projected outcome would not be as anticipated. For such an objective to be achieved, it is imperative that the appropriate pronunciation is used.
Purna Type of Yoga and Present Life
Purna or integral yoga is an improvised form developed from the traditional types of yoga techniques of India. The traditional yoga system was considered to revolve more around salvation and the next life than the present one. Purna yoga however puts emphasis on the significance of Karma in your daily life and is therefore an optimistic and vigorous yogic form. This type of yoga also has three stages of integration, those being the integration of the inner, the integration of the human psyche with its external surroundings and the integration of the psyche with its eventual spiritual background.
According to this form of yoga, the crucial purpose of life is absolute self-integration. This self-integration includes other key fundamentals like action, love, knowledge and peace. Purna Yoga supports the idea first suggested by the Bhakti form that love is the primary human accomplishment and an important factor in salvation.
Purna Yoga does not detach love from knowledge and selfless action. Love in its divine fundamental nature is an aspect of knowledge. Purna Yoga suggests that wisdom is indivisible from love and action, but that any particular action is not in itself a method of self-purifying in order to find salvation.
Raja Yoga Branch of Yoga
Raja Yoga is the ‘catch-all’ branch of yoga. It is like a universal answer and solution that enables absolute and holistic healing. It demonstrates the positive powers of both healing and calming all aspects of life for all human beings. It harmonizes the physiological approach so that it becomes a whole, and represents a genuinely ‘whole-being’ holistic type of yoga, as it cures the basic problems and ailments of the whole person. Raja Yoga assists an individual to ease emotional and mental differences and helps bring about long-term peace and fulfillment in anyone's life. All of these qualities make Raja Yoga a way of living.
If an individual is not fit from inside, they cannot be said to be absolutely healthy individual, and so, Raja Yoga cures a person from within. Every part of human beings and all of their systems become changed or transformed through the benefits of Raja type of Yoga, as it not only changes the body but also the brain, which then serves to harmonize the individual.
This being a self starting method, Raja Yoga assists by ‘kick-starting’ health encouraging physiological and biochemical developments in the body. It is also worthy of note that during the course of performing this form of yoga, an individual draws closer into harmony and synchronization with other human beings and surroundings.
Raja Yoga enables an individual to accomplish and attain achievements and meet their responsibilities in a balanced, steady and progressive way.