There Are Many Types of Detox Diets
To give you an idea, let’s discuss some of the best detox diet plans so you have a few choices.
First is the Master Cleanse Detox Diet Plan
This is a combination of cayenne pepper, lemon juice and maple syrup that is mixed in water. This is considered to be a gentler diet because maple syrup which is easily absorbed help regulates the release of toxins as stored fat and thus converts it to energy slowly.
Another type of Liquid Detox Diet is Juice Fast
Which may come from fruits, vegetables or the combination of both. This is similar to the master cleanse detox diet program but you get more benefits like enzymes, minerals and vitamins that are known to support the rejuvenating process of the body. Best of all, the body is able to assimilate the juices directly without producing digestive enzymes.
Next is the Mono Fruit Detox Diet
From the word mono, you can already tell that this dietary course only involves eating one type of fruit. The nice thing about this diet is that it can be done for a long period since the fruit provides the body with organic water allowing the body’s cells to cleanse it. Once inside, it can easily go out taking with it harmful waste products. The use of only one fruit has one more benefit. It makes your body’s pH more stable and keeps the sugar levels in your bloodstream less volatile.
We also have the Raw Food Detox Diet Plan
Here, eating food raw helps prevent the loss of vitamins, minerals and other essentials caused by cooking or washing. The body is also able to get digestive enzymes that will help in the metabolic process and strengthen your immune system. The best thing about eating raw food is that it supports ideal potassium-to-sodium ratios that optimize cell functioning and pH balance which is the overall objective of a detox diet regime.
Many of us can’t eat raw food three meals a day. So an alternative will be the Hallelujah diet which enables you to eat 85% raw foods and 15% cooked foods. The catch is that the cooked portion should only be done during the end of the evening meal. You will also have to skip breakfast and instead have only barley grass drinks and fresh vegetable juices. It will take some time to skip breakfast if you are used to it and the transition can best be done by substituting your bacon and eggs with almond milk, fresh fruit salad, sprouted grain toast with almond butter and whole grain raw granola.
There is also the Diuretic Diet
This type of detox diet program will not reduce body fat but help the body release fluid. You can get this from certain herbs and vegetables like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress. This is also available in food supplements and you can even find it in beverages like coffee, coke and tea.
This detox food is designed to remove these toxins through your urine or waste. In fact, there are many programs and it may require you either to drink lots of liquid or to eat food rich in fiber. Some individuals may even use supplements like psyllium husk, vitamins, minerals, and medicinal plants. Exercise is also recommended since sweating is another way to release these toxins.
These are just some of the best detox diet plans available that are designed to cleanse your body. If you are not into those that were mentioned, do some research to find other alternatives. Just remember to consult your doctor first so you are sure that this is safe given your overall physical health.
How to Successfully Undergo a Detox Diet
You have surely heard actresses on television say that they have lost weight dramatically thanks to a detox diet. It is possible? Yes, it is and you too can successfully do it as long as you understand some basic things. Before you start the detox system, you must first consult with your doctor to be sure that it is safe. Nursing mothers or those who are pregnant should not try it. The same goes for people with certain medical conditions.
You also have to understand that there is a preparation phase involved before you get started. To do this, you have to reduce your consumption of alcohol, caffeine, nicotine, sugars and certain foods at least a week in advance, drinks lots of water and get plenty of rest. It is best to also exercise at least twenty to thirty minutes a day to prepare your body physically for what is about to happen. This should also be done as part of the detox diet plan and even after to maintain your energy levels.
Organic Fruit and Vegetables
Naturally, you will have to buy the fruits and vegetables you will be using for the next few days. Ideally, these should be organic but if there is none, make sure to peel off the skin and wash these first before consuming. Not all detox diets will require you to eat it raw. In fact, some programs will only tell you to eat 85% of it raw while the other 15% is cooked. So you don’t get tired eating the same fruits or vegetables for the duration of the program, you have to know which ones work well together. An option is to mix carrots or tomatoes with celery, cucumber or spinach. If fruits are involved, use apple, cranberry or pineapple but never orange because it is highly acidic.
It will be very useful if you had a juicer, but if you don’t, a regular blended will work. You should consume a certain volume of at least 64 ounces of the fruit or vegetable for the next few days and then drink at least 6 to 8 glasses of water. For those who are unable to finish the drink made for that day, don’t worry because fruit juices will stay good for about three days while vegetable juices are good for five days.
Three Days Plan
Should the detox diet plan last for about three days or longer, you can add in some solid fruits and vegetables during the succeeding days. If at any point you will dizzy, nauseous or you want to throw up, stop the program and get medical help. Let’s say you have finished the detox diet. What happens next? Well, since detox procedures are only good for the short term, as this may be harmful to your health, it is best to gradually return to solid foods.
If you feel good about what it has done, this can be done again. Experts advise that this should only be done once or twice in a year. The detox diet does more than cleanse your system. It may also help reduce your weight but don’t be fooled because the only thing you lost is water. You will eventually get this back when you go back to your regular food.
There are many detox diet ideas to choose from so read about each one to get to know what it is. If you don’t like to drink it, you can also eat it.
Is a Detox Diet Right for You?
In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, it is being promoted as a health benefit. A number of well-known celebrities have brought the process to light. Although body detox does have a number of benefits, is it right for you?
Detoxification with Health Conditions
Do you have any diagnosed health condition? For example, do you have a thyroid condition or diabetes? If so, you should never use a detox diet plan your body may react badly, especially if water fasting is involved, without first speaking to a healthcare professional. Yes, detoxification and fasting does have many benefits, but those with certain health conditions may do more harm than good.
Detox and Excessive Weight
Are you overweight? If so, that may be on the reason why you chose to detoxify or cleanse your body. As previously stated, many celebrities have brought detoxification into the forefront. Along with that, came the realization that cleansing can lead to weight loss. Although you are advised against detoxing your body just for weight loss, you are likely to lose weight.
Ability to Stay on Track With Your Detox Diet
Are you able to set goals and stick with them? If so, you may be able to successfully complete a detox diet plan. Unfortunately, many do not realize how difficult these diets can be. Participating in the Master Cleanse, a water fast, or a juice fast can be very hard to adjust to, as all solid food are eliminated from your dietary intake. Even just limiting your food consumption to organic foods can be difficult if you are dependent on caffeine, which should be eliminated from your diet.
Do You Lack Energy
A lack of energy can be something as simple as not getting enough sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the consumption of unnatural chemicals and additives. For example, caffeine helps to give us energy, but did you know that too much caffeine can have an adverse effect, leaving you fatigued? Detoxifying your body with a diet plan may help to restore your energy.
Desire to Improve Your Health
Do you want to improve your health? Are you tired of not looking your age or are you just tired all the time? If so, a detox diet program may be able to help. Over the years, you may have consumed many foods and drinks with unnatural chemical and additives. Yes, these are regarded as being “safe,” but not all are expelled from our body. A detox cleanse can help to rid your body of these toxins, leaving your body clean and pure again.
Drug Dependency and Detoxification
Do you have a dependency on drugs? Whether those drugs are legal prescriptions drugs or illegal narcotics, you may be seeking help. First and foremost, congratulations. Asking for help and stopping drug consumption can be difficult, but it is an important step to take. Unfortunately, wanting to detox your body to rid yourself of a drug dependency is different than doing so for improving your health or giving you more energy. For that reason, speak to your healthcare professional.
Alcohol Dependency and Detox
Do you have a dependency on alcohol? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. Overtime, your body will grow dependent on alcohol. If you are at that point, the withdrawal symptoms may be too much for you and your body to handle on its own. Although you can detox at home, it is recommended that you do so under the care of a professional healthcare provider.
In short, a body detox diet or cleanse does have a number of benefits, but it is not the right choice for everyone. If you opt for a detox diet plan, but find it difficult or painful to continue on, stop immediately and seek the advice of a trained healthcare provider.
What Dishes Can You Have on a Typical Detox Diet Plan
You may already have an idea what a detox diet plan is, but are you ready to go through with it? There are so many vegetables and fruits which you can eat for the next few days and to give you an idea, here is a typical meal. They say that breakfast is a very important meal of the day so it is best not to skip it. Your detox diet schedule is best served by having two glasses of water with one mixed with some lemon.
Another breakfast option for your detoxification diet will be to have a bowl of cooked whole grains. If it tastes bland, mix it with two tablespoons of fruit juice. A few hours later, it is time to have lunch. You can have one or two bowls of steamed vegetables again with some water. If you love to cook, you surely know that some vegetables can be mixed together.
There is not that much difference in serving either lunch or dinner. You just have to make some variations so it is something different and that it will taste just as good until morning. What you served yourself during breakfast and lunch may make you feeling hungry in between. When this happens, don’t starve yourself and instead have a snack. You may have apple juice diluted with water, carrot or celery sticks, vegetable broth and water.
Detox System Helps You Relax
As you can see, there are no desserts as part of this detox diet plan. To help you relax and get you ready for bed, you can have herbal tea like chamomile or peppermint. This type of detox system is not as extreme compared to other types of programs available like Juice Fast Detox Diet or Master Cleanse Detox Diet. Since it is something you are not used to, you may experience a little weak during the first two days and even experience a headache, nausea and frequent trips to the bathroom, but this is known to pass.
Since our bodies are able to adapt, you will begin to feel better on day three or four especially if you plan to do this for the next ten or twenty days. If there is no improvement and the side effects get worse, try having something you are used to eating during your snack like chicken, fish or some beans. The other option is to stop the detox diet because it is doing more harm than good.
Detox Can Do a Lot for You
The detox diet can do a lot of for you only if you give it a chance. Since you are gambling with your overall well-being here, make sure you have yourself checked first by the doctor before trying it. If you are cleared, do some research about what types of detox plans are out there then decide which one is right for you.
As mentioned before, some of the detox diets are pretty extreme but all of these have the same objective and that is to expel harmful toxins. It is not going to be easy and like the saying goes, “no pain, no gain.”