Choosing Suitable Fitness Exercises to Benefit You
Mindset Shifts to Help You Stick with Fitness
There are many health fitness and exercise benefits that you can experience from training regularly. According to the Mayo Clinic, working out combats serious health conditions, promotes better sleep, prevents excess weight gain, boosts energy, and improves mood. With all of these benefits, exercising regularly should really be a no-brainer.
However, most people are reluctant to actually start jogging or going to the gym because they know it’s hard to stay committed to regular physical fitness activity. No matter if you have all the free time in the world or if you have an incredibly busy daily schedule, working out will always be a challenge for you if you don’t have the right mindset. In order to help you stay committed to fitness and exercise, here are three helpful mindset shifts that you should definitely try out.
Taking A Day Off
It can be incredibly hard to find time for a fitness workout when your whole day is spent on work, appointments, and family obligations. When you have a busy schedule, the first thing that you should realize is that you’re going to miss some exercises. And that’s completely normal. Some days, you won’t even feel like going for a run or hitting the gym, which is when you should take a day off and give your body time to recover.
The worst thing that you could do after skipping a workout is allow yourself to lose motivation. Every time you decide to miss a training session, for whatever reason, you need to think of it as simply as a day to rest and not a break from exercising. The sooner you get in that mindset, the easier it will be for you to stick to living a healthy life.
Having Fun Exercising
If you begin exercising with a negative attitude towards the training plan you’re doing, it won’t be long until you lost motivation. Unfortunately, a lot of people do fitness training that they don’t enjoy simply because they are aware of the health benefits they can experience from working out regularly. Nevertheless, if you find yourself not enjoying jogging or any other physical activity, you shouldn’t necessarily continue doing it.
Thankfully, there are countless workout routines, so you can comfortably experiment until you find the one that suits you best. Remember that exercising is all about having fun. If you find yoga to be the perfect type of fitness workout for you, then by all means, continue doing it regularly.
If you don’t like jogging, swimming, or lifting weights, then joining a basketball league would perhaps be something you would be interested in. If you still find it hard to stay interested in working out regularly, ask a close friend or a family relative to do it with you. It’s always more fun to have someone you know by your side when doing a certain activity that you don’t particularly enjoy.
Not having realistic expectations is exactly why a lot of people quit exercising. If you’ve never engaged in any form of challenging physical activity up until now, you can’t expect to have a perfect body within two months. No matter how small the changes you notice are, it’s important that you stay patient and continue working towards your goals. A quick side note – your fitness goals should be small at first, as that will allow you to reach them more quickly. This way, you will know that you’ve accomplished something and that will make you more motivated to continue benefitting from exercising.
At the end of the day, the only reason why you should be exercising is to improve the quality of your life. As soon as you realize how your life can improve from exercise on a regular basis, you won’t find it hard sticking with a fitness routine anymore.
Effective Fitness Exercises for a Strong Core
The core is a set of multiple and complex muscles that extend beyond the abs, and really includes everything except the arms and legs. The core is used by the body in almost all types of movement and having a strong core has many fitness benefits.
What Are the Benefits of a Strong Core?
Having a strong core from regular exercise comes with some really useful benefits. For instance, it diminishes back pain. This is because back pain is caused when your lumbar curve grows into the wrong shape; a direct result of weak core muscles. Consequently, you develop a swayback posture. Having strong, well-balanced core muscles diminishes the strain on your spine and helps you maintain a proper posture.
Furthermore, having tough core muscles makes you a better athlete. This is because all the most powerful athletic movements originate from your core. Finally, having a strong foundation balances your posture. This is because you can only have a good posture if your core muscles are strong. Weak core muscles cause your posture to become irregular.
What muscles should be worked to strengthen the core?
You may be surprised by what the four most effective fitness workouts for optimal core strength are. Ab crunches and sit-ups can be effective, but you need to do more. In fact, to obtain a strong core, you need to exercise numerous muscle groups that are located between your hips and your shoulders. Contrary to popular belief, abdominals only make a small contribution to a robust core. This is because abdominals only act in a very specific, and very limited manner. According to experts, the core is composed of numerous muscles that make the spine and pelvis more stable.
These muscles are to be found throughout the torso. When all of these muscles contract, they cause the spine, pelvis and shoulder girdle to become more stable, thus form a solid foundation of support. This enables us to create powerful movements, to stand upright and to walk on our feet. It also enables us to be in control of our movements, to transfer body weight, to move in any direction and to shift energy. Exercising for a strong core also benefits your back keeping it steady and safe.
Therefore, if you want to benefit your core in an effective manner, you need to target all of these muscle groups:
What Are the Four Most Effective Fitness Exercises for a Strong Core?
How to do the Bridge Exercise
The bridge forces you to use several muscles simultaneously and it improves core strength of all of those muscles. To do the bridge, you need a workout mat.
Segmental Rotation. How to:
Benefits of Abdominal Crunch. How to:
Superman How to:
Lie on your stomach.
Boot Camp Fitness Training Benefits
In the last few years, one of the biggest fitness and exercise trends has been boot camps. These military inspired workouts have taken the world by storm. People of all ages are signing up to local boot camps and getting fit while having fun at the same time. All boot camps are different, but in most cases, all of them include a mixture of strength training, military style drills, and bodyweight exercises such as push-ups, squats, lunges, and running.
They are typically organized in an interval style, with periods of intense activity alternated with intervals of low intensity activity. To help you determine if joining a boot camp is right for you, we will look at some of the benefits associated with this style of training.
Fantastic variety to prevent boredom
One of the biggest complaints many people have about getting fit is that visiting a gym can be very boring. Thankfully, most good boot camps offer an incredible variety of exercises and drills that are designed to challenge and benefit your fitness and prevent boredom at the same time. Rather than repeating the same exercise over and over again, you will be challenged with a wide variety of activities and exercises that will challenge the body and soar strength and fitness levels.
Challenge the body and avoid workout ruts
Boot camp will also keep your body guessing and challenge it to new heights in fitness and this helps deter the workout rut syndrome that many fall into when they use the same type of training for long periods, which stalls progress and benefits no one.
Another exercise and fitness benefit of boot camps is that they offer functional movement training, such as, tugging a rope, or relay races all of which engage multiple major muscle groups at once and train them to work together and this improves performance in everyday life activities.
Train in the outdoors
Let’s face it, many people hate going to the gym because in most cases it means training inside. One of the big advantages about joining a boot camp is that they usually take place in the great outdoors at locations such as parks, sporting fields and even beaches, which can do wonders for your state of mind and motivation while you exercise.
Be motivated by your fellow boot campers
One of the great things about regularly attending a training camp is the camaraderie that you will experience. Despite everyone having different goals and being at a wide variety of exercise and fitness levels, at most boot camps it is a requirement that you work as a team to complete tasks, with participants encouraging each other to get the job done.
With your newfound comrades, you may even be inspired to take part in adventure fitness events such as Tough Mudder or the Spartan Race, with some boot camps designing their program specifically to cater for those training for these events.
Boot camps are a low cost fitness option
For many people the cost of joining a gym or seeing a personal trainer is simply far too much, with monthly gym fees and single personal training sessions often priced in excess of $100 each. One of the many benefits of attending a boot camp is their low cost, with prices generally in the vicinity of $10-$20 for a one-off session and significant discounts available when signing up for a package of sessions.
Take home message
As you can see there are a number of benefits of attending a boot camp rather than slogging it out in a boring gym, these include the wide variety of training activities, the ability to exercise outdoors, an increase in motivation and their generally low cost.
Before committing to a boot camp, it is useful to shop around and seek the recommendations of friends and other trusted sources or by reading online reviews to ensure that the boot camp you are considering attending is a good fit.
Thankfully, many boot camps allow you to attend your first session free of charge, which makes choosing the right one relatively low risk. However, regardless of whether the first session is complimentary or paid for, you should always check that the instructor is fully qualified, insured, and up to date with his or her first aid training.