Hypnosis and Hypnotherapy a Weight Loss Lifesaver
It’s possible for you to lose weight and get fit. You can finally be happier and healthier. You can feel good about yourself again. It’s time to change how your brain is wired. It’s time to chart a new path– a path to health and fitness. You’re going to do this through hypnotherapy and hypnosis
Don’t worry if you’ve never tried hypnotherapy or hypnosis before. And if you’re not sure something like this can work, it’s time to suspend your disbelief. This absolutely can and will work for you, if you let it and follow through.
I hope you’re excited to rewire your brain for new and better habits. Even just thinking about it can be exciting. The fact is that you’re probably always excited at the start of a new fitness plan. Hypnotherapy and hypnosis are going to help carry you over the finish line, unlike things you’ve tried in the past.
Setting Goals for Your Weight Loss Therapy
Before we go any further, set goals for your weight loss. You’re a lot more likely to be successful with what you want to do if you set goals on your path to success.
How much weight do you want to lose? It’s not enough to say that you want to “lose weight” and consider that your goal. You need to specify exactly how much weight you want to lose. Also, decide by when you want to lose this weight.
It’s important to set healthy goals, of course. You aren’t going to drop ten pounds in a week. Experts recommend that you lose between one or two pounds a week. Of course, this is an independent thing and you should consult with your doctor. There are lots of factors to think about– including your current weight, your goal weight, and your overall health.
Weight Loss Targets
So, set your targets for weight loss. How much weight do you want to lose each week? How much weight do you want to lose this month? How much weight do you want to lose over ninety days? What is your overall target weight, and by when do you want to reach it?
Setting targets in this way will help you start off the right way. You’re committing to your goals both in your mind and on paper. Yes– you should absolutely write your aims down.
You might also want to create a vision board for yourself. Collect pictures of yourself in the past or of people who have your target weight and fitness look. Put these photos on a poster or bulletin board. Put your vision board in a prominent place where you can always see it. You might want to also include your set of goals on your vision board so you can revisit it often.
Re-read (and maybe even re-write) your aims daily. By looking at them frequently, you’ll keep them at the top of your mind. You’ll be a lot more likely to follow through on them, in combination with the hypnotherapy and hypnosis strategies I’m going to share with you.
Weight Loss Aspirations
Along with your aspirations, it’s a good idea to break down exactly what it will take for you to lose weight. Again, this isn’t a diet and exercise plan, but you’ll use what I’m teaching you in combination with one.
You’ll need to change your daily habits, eat better, healthier, whole foods, and exercise on a daily basis. This can be hard to do on your own– even with goal setting. So, let’s talk about how hypnosis and hypnotherapy can help you reduce cravings and overeating, learn to dislike junk food, and encourage healthy eating and exercise.
Yes, you can lose weight naturally and it will seem like no effort at all.
Hypnosis and hypnotherapy can help to re-wire your brain. You don’t have to struggle anymore. You can change your habits, like a better life, and lose weight with a lot less effort. This is going to be the most important thing you ever do for your fitness and weight loss.
Hypnosis and hypnotherapy can help you with:
Reduce Your Cravings with the Help of Hypnosis
I know you’ve experienced this. You’ve vowed to eat better, but you get these cravings. You try to ignore the call to eat unhealthy food, but soon enough, thoughts of that food invade everything. You can’t seem to rest until you eat that food.
Maybe it’s chocolate, ice cream, fried foods, or something else unhealthy. Sugar in general causes major cravings and even withdrawal symptoms.
It’s a major problem. It’s not just a matter of willpower– this is psychological and physiological. What is there to do about it? The fact is that once you ‘detox’ from foods you’re craving, you likely won’t crave them anymore. But you almost need superpowers to get to that point, right? You’ve tried and tried again.
Hypnotherapy and hypnosis can give you that ‘super-power’ you need. These tools can put you in the right psycho-social mindset to make it through until the cravings pass.
Sometimes, maybe even all the time, you eat too much. Once you start eating, you can’t seem to stop. Maybe you even eat sort of mindlessly– without even realizing you’re doing it.
Other times, you might be completely aware that you’re eating too much, but you can’t seem to stop. This might be a problem especially when you’re going through something emotional in your life. Certain foods are comforting to you… And you can’t stop yourself because it feels good in the moment. You might not even want to stop yourself.
Trying to stop overeating can be very difficult. If you’re used to eating more, it’s a lot easier to always eat further. It might feel like it takes so much more until you feel full. You might not notice when you’re actually full, and are used to the feeling of being OVER full before you stop eating.
Hypnotherapy and hypnosis can help you realize when you’ve had enough. You’ll be eating out of joy and for sustenance instead of for emotional reasons. You’ll appreciate food for what it is, instead of using it as an emotional crutch.
Learning to Dislike Junk Food
How much weight would you lose if you absolutely HATED junk food? What if it wasn’t even a part of your life? What if you craved healthy, whole foods instead? I’m sure it would be a lot easier for you to reach your weight loss goals.
Believe it or not (and you really should believe it) this is possible when you use the tools of hypnotherapy and hypnosis. You can rewire your brain to not crave junk food. And once those cravings go away, your body will return to its natural state of craving that’s good for it.
You’ll start to really dislike the taste of artificial food that’s full of junk. It will taste horrible to you. That’s a good thing– that will make all the difference when it comes to weight loss.
Encourage Healthy Eating with Hypnotherapy
Along with craving junk food, it’s probably also the case that you have a hard time eating food that’s healthy for you. Who wants to eat an apple when you could eat a Snickers bar instead?
Well, you soon will. You’ll start to crave the things that are good for you. You’ll soon find it easy to prepare and eat things that give your body life instead of disease, pain, and added bulk.
Part of this is mindset and psychology– that’s the part that hypnotherapy and hypnosis is going to help you with. Then, you’ll get rid of junk food cravings and you’ll be in the habit of eating the right way instead.
Enjoy Healthy Foods
We’ve talked about the fact that you will no longer crave unhealthy junk foods. That means you’ll be left with the healthy, whole foods you know you should be eating for maximum wellness.
With hypnosis and hypnotherapy, this isn’t something you’ll have to struggle through or force yourself to do. You’ll want to eat more of the right kinds of foods. This is a great thing– it can add to your current health and even your longevity.
Lose Weight Naturally with Little Effort
When you try to lose weight on your own, how much effort do you find yourself putting in? It’s probably the case that you put in a ton of effort and get very little in the way of results in return.
Things are going to change for you– I know you’re getting more and more excited. You’re going to be able to use hypnotherapy and hypnosis to lose weight. You’re changing your mindset and therefore your habits– dramatically cutting down on the effort it will take for you to see real results.