Treat and Heal a Leaky Gut
There's not a standard medical treatment for leaky gut. Because, hey, if it doesn't exist, how can you design a treatment for it, right? If you've read this far, I'm pretty sure you'd agree that leaky gut does exist. And that it has so many components, there are multiple issues that need to be addressed in order to heal it.
There is no standard alternative treatment, either, though, because every case is a bit different. We're all unique beings with unique needs. But it's pretty safe to say treating leaky gut requires adopting a clean diet, free of inflammatory foods, artificial sweeteners, and other toxins.
Reducing your stress level is crucial, especially while you're trying to heal. This could mean changing your workload, removing yourself from a strained living situation, asking for help with your daily tasks. Exercise and meditation can help with this. Some people are also helped by counseling or psychotherapy.
Getting off the destructive medications can be pretty tricky. You'll need to get your doctor's help with this. DO NOT try to do it on your own. Going "cold turkey" from these powerful drugs can have really dangerous health consequences. Taking the appropriate nutritional supplement tretments for your particular circumstances can make healing your gut go much faster than without them. Your holistic doctor or health care practitioner can help you with that.
Now It's Up to You
Because leaky gut shares symptoms with so many other disorders, it can be difficult for your doctor to discern exactly what tests to run. Or even what specialist to refer you to. So some people never even get a diagnosis, and nothing gets done to give them some relief. And others get a diagnosis that calls for serious pharmaceutical intervention. Which is fine if that's what you need to get well. Certainly, you should listen to what your doctor has to say.
Do you have some (or many) of the symptoms? If you do, then it's very likely that yes, you do have a leaky gut. You may also have one or more accompanying disorders. But what if healing your leaky gut could also reverse, or at least, improve that other diagnosis? What if you don't actually need to risk experiencing all the side effects that come with pharmaceutical treatments? Maybe you should consider fixing that leak first.
Leaky gut syndrome is actually a common problem with millions of individuals suffering from it without even knowing they have it. You might be thinking that leaky gut disorder only affects the GI tract but, in actuality, it affects your entire body. Many health conditions are associated with having a leaky gut, some of which might surprise you.
If you suffer from low energy, autoimmune diseases, food allergies, thyroid disease, or joint pain, the problem can stem from having a leaky gut. Leaky gut condition allows for undigested food particles to enter the blood stream, wreaking havoc on the rest of your body.
Leaky Gut Disease
The lining of your GI tract is like a sieve that allows only small components of food to enter your system, such as simple sugars, fatty acids, and amino acids. If your gut is leaky, you allow larger particles of food to enter the blood stream, where they can be seen as foreign invaders and will be acted upon by your immune system.
Leaky gut involves inflammation of the intestinal lining, which leads to malabsorption of the foods you eat. This elicits an immune response that causes gastrointestinal issues and food intolerances. This, in turn, can lead to autoimmune diseases like lupus, Sjogren’s disease, and Hashimoto’s thyroiditis.
Leaky gut syndrome is actually a disease of increased permeability of the intestinal tract. The holes in the sieve get too big so that large particles of food get into the blood stream. Things that can get into your bloodstream include toxic waste products, larger proteins, unhealthy bacteria, and food particles that have not been completely digested. This can cause an immune response that can ultimately lead to diseases such as autoimmune diseases and food allergies.
Symptoms of a Leaky Gut
Some common symptoms you might experience when you have a leaky gut include the following:
Ultimately, your whole body is affected. Your brain can be affected, leading to ADHD, depression, and anxiety. Your sinus and mouth can be affected, leading to food sensitivities and frequent colds. Your skin can be affected, leading to psoriasis, eczema, rosacea, and acne.
Your thyroid can be affected, leading to Grave’s disease and Hashimoto’s thyroiditis. Your joints can be affected, leading to fibromyalgia and rheumatoid arthritis. Of course, your colon is affected, leading to irritable bowel disease, diarrhea, and constipation. Your adrenal glands can fail to work, causing constant fatigue.
You can be tested for leaky gut by seeing your doctor. They can identify if your gut is letting through fat and undigested protein molecules so that you have food sensitivities and autoimmune disease. Other diseases that can by having a leaky gut include various autoimmune diseases, such as type 1 diabetes. You can also be affected with nutrient malabsorption, such as malabsorption of vitamin B12, iron, and zinc.
Superfoods That Can Help a Leaky Gut
There are certain foods you can eat that can help heal a leaky gut. Some of these include the following:
How Leaky Gut Can Impact Your Quality of Life and Solutions
absorption of small micronutrients in the gut gets bigger holes in it. This causes larger food particles and toxins to get into the bloodstream, negatively affecting your digestive health and your quality of life.
Leaky gut illness has been associated with a number of chronic diseases that seem to be unrelated. It is believed that leaky gut is caused by chronic stress, an overload of toxins, bad dietary choices, and bacterial imbalances in the gut. Because these are part of the lifestyle of the typical American, leaky gut is extremely common and difficult to treat.
There are several chronic conditions believed to be related to having a leaky gut. These include:
Typical Symptoms of Leaky Gut
It is important to know if you have leaky gut so you can be treated for the condition before chronic diseases get out of control. Some common symptoms of leaky gut include the following:
Helping to treat a Leaky Gut
There are several things that you can do to help prevent and treat leaky gut syndrome. These include:
You can heal a leaky gut by trying the following foods: