Low Carb Healthy Dessert Options
Following a low-carb diet is definitely not easy, but it’s also not as hard as many people make it seem to be. Just because you will be cutting, down on carbohydrates doesn’t mean that you won’t be able to enjoy any delicious desserts. In fact, today we are going to show you some incredibly tasty and healthy low-carb dessert options.
Five Minute Healthy Strawberry Frozen Yogurt
All it takes for you to make this delicious treat is four ingredients and only five minutes.
For this dessert, you will need:
Low-Carb Blueberry Scones
If you want to bake a dessert and you’re on a low-carb diet, you’ll need to start using coconut flour and/or almond flour. And that’s exactly what you’ll need for this recipe.
Other ingredients involve fresh blueberries (these are great, healthy, low-carb fruits), eggs, Truvia, unsalted butter, baking powder, heavy cream, salt, and vanilla extract.
The preparation process for this tasty dessert is really simple. Grab a bowl and combine all the dry ingredients, and then stir in the blueberries. Add the heavy cream, vanilla extract, unsalted butter, and eggs and mix.
Grab about 2 tablespoons of dough, make a triangular shape, and bake for 10-12 minutes.
Walnut Keto Fudge
For this recipe, you will need:
Add the walnuts and start mixing gently.
Place the mixture into a lined dish and put it in the fridge for a while. Eat when chilled.
Flourless Almond Butter Chocolate Chip Cookies
These cookies are just as good as any regular chocolate chip cookies, except that they don’t contain any butter or flour.
This low-carb recipe requires only 5 ingredients:
Add the granulated sweetener, almond butter, and baking soda, and mix it together.
Now add the dark chocolate chips.
Scoop the dough with a tablespoon and space the cookies about 2 inches apart on a parchment paper lined baking sheet.
Bake them for about 8 to 10 minutes in a preheated oven at 350°F.
Lemon Almond Shortbread Cookies
Not only is this a low-carb dessert, but it’s also gluten free.
You will need only 4 ingredients:
Form the dough into a cylinder and wrap it with plastic wrap.
Put it in a freezer for about half an hour until it is firm and slice it into cookies with a sharp knife.
Place on a parchment lined cookie sheet and bake for about 15 minutes in a preheated oven at 350°F.
Low Carb Fruits for Healthy Dessert Options
When it comes to losing weight, low-carb diets are extremely popular and effective. Apart from fast weight loss, other benefits of a low-carb diet include reduced hunger, a lower risk of heart disease, enhanced cognitive performance, a lower risk of developing certain types of cancer, and better control over your blood sugar.
You can experience these benefits by simply reducing the amount of glucose you consume. Glucose (and molecules that turn into it once consumed) is found in all foods that contain carbohydrates, including starchy vegetables, grains, fruits, legumes, seeds, vegetables, nuts, and more.
Consume Smaller Amounts of Glucose
Your body typically uses glucose when it needs energy, which is why consuming smaller amounts of it will help you lose weight in an insanely short amount of time. When your body is depleted of glucose, it will turn to stored fat and burn it for energy. A study conducted by the National Institutes of Health in 2014 confirmed that low-carb diets were much more effective as compared to low-fat diets when it came to losing weight and even supporting healthy cholesterol levels.
When it comes to a low-carb diet, the most effective variation of it dictates that you should focus on eating 5% carbs, 20% protein, and 75% fat. However, the truth is that most people don’t need to go on this diet in order to experience some great health benefits.
If this diet is too extreme for you, try simply eliminating all the major sources of carbs, while increasing the amount of quality protein and healthy fats you consume. However, just because you’ve decided to go on a low-carb diet doesn’t mean that you should now stop eating things that taste sweet. In fact, here are 5 awesome fruits that are low in carbohydrates and serve as great healthy dessert options.
Cantaloupe is low both in calories and carbohydrates, but it provides you with a huge amount of vitamin A. This fruit is known for promoting healthy skin, while it can also give a boost to your immune system, since it contains a great dose of vitamin C. Cantaloupes also contain potassium, which is an essential nutrient when it comes to reducing your stress and anxiety levels.
Strawberries will not only help you lose weight because they are a good addition to your low-carb diet, but because they also stimulate the burning of stored fat. Other health benefits that this fruit is known for include providing you with a short-term memory boost and a lower chance of suffering from cardiovascular disease. Strawberries also promote bone health and are known for their anti-aging properties.
On top of containing an insanely small amount of carbohydrates, watermelon will provide you with a lot of vitamins A and C, as well as magnesium and potassium. This fruit is known for promoting heart health, and is a diuretic. It can also ease inflammation and improve your immune system.
Avocados are very nutrient-dense fruits, and they contain a lot of vitamins K, C, and B6, as well as folate, pantothenic acid, niacin, riboflavin, and potassium. They are also a fantastic source of healthy fats.
Avocados are known for stabilizing blood sugar levels, improving eyesight, aiding in weight loss, and lowering cholesterol levels. The greatest thing about them is that they’re incredibly easy to incorporate into your diet. Avocados are also one of the top healthy fat choices in a low carb plan.
Blackberries contain vitamins A, C, E, K, and B6. They also provide you with essential minerals such as iron, potassium, calcium, magnesium, zinc, and phosphorous.
Some of the most notable health benefits of blackberries include improved bone, skin, and eye health, a stronger immune system, enhanced cognitive performance, and improved digestive health.
Healthier Ways to Satisfy Your Sweet Tooth
I know what you are thinking – “healthier” and “sweet tooth” can’t go together. While in most cases that is true, there are ways to have your dessert and eat it too. Try these five ways that will tame your sweet tooth dragon, while at the same time keeping you on your healthy eating plan.
With a little thought or researching on the Internet, you can come up with many more ways to make your recipes healthier, but yet still satisfying. Experiment to see what works for you and your family.