Baby Steps to Using Mantra eBooks
Mantras could be your way of attaining peace of mind and happiness. You need to understand chanting mantra is not about religious or traditional words. You can have your own personalized mantra to fit yourself. So here are our steps to using mantras.
Once you are done with your morning mantra, you can now start your day fresh. Remember that you can have a mantra for different situations. For example, if your children made you angry over something petty, take a step back and take deep relaxing breaths. Repeat to yourself words such as I will not be angry over petty stuff. Repeat it over and over again and feel your body relax. This will help you control your stress level and avoid you screaming at your children.
Benefits of Reading Mantra eBooks
Meditation has been used as a relaxation tool worldwide. It cultivates a state of inner peace in the mind and by the end of your meditation, you are sure to feel more relaxed. Mantra meditation which is a form of meditation, cultivates a state of relaxed alertness. Mantra meditation has many benefits to offer. So let’s list down the few benefits of mantra meditation.
When you are feeling stressed the amount of adrenaline in your blood goes increases. Your body also releases a hormone known as cortisol. Cortisol is also otherwise known as stress hormone. It is present in your blood in small amounts all the time, however, in periods of stress, the amount will suddenly shoot up and it causes physical damages to the body. Furthermore, the high level of cortisol in your blood makes your body store extra fat in your abdomen. It is no wonder that people turn to comfort food when they are feeling frustrated or stressed. During mantra meditation, you are chanting a certain phrase over and over again as your relax your body. The amount of cortisol is lowered and the mantra meditation returns your body to its formerly calm state and repairs all physical damages caused by stress.
Secondly, when you use mantra, not only you are returning your body to its original state, you are also boosting your immune system. Researches have found that non-meditating people are more likely to fall sick or catch a cold as compared to people who meditate. The reason for this is when you are feeling stressed, the stress causes physical damage to the body. You are all tired, fatigued making it easier to fall sick. However, if you do mantra meditation, you are giving your body the time and luxury of relaxing. As your body relaxes, this helps repair all physical damage caused by stress, and you are more likely to become energetic and fresher after a short brief period of mantra meditation.
Thirdly, people who does mantra meditation are less likely to become easily frustrated or stressed when faced with an obstacle or when something unfortunate has happened. This is because their body has been conditioned to accept things as they are and not to sweat the small stuff. As opposed to a non-meditator, who are more likely to react to small little petty issues with anger and frustration.
Fourthly, mantra meditation not only increases your alertness, it also mellows your mind. When you are doing mantra meditation, what you are actually doing is to allow your mind to clear up and relax. As blood flow to the brain increases, it allows you to view things from a whole different perspective. You also become more creative and are able to solve problems more efficiently after a short period of mantra meditation. It gives you the time to reflect on your problem.
Most importantly, you need to know that mantra meditation transcends all religion and boundaries. So there is nothing stopping you from trying it. The best part is, it is absolutely free!
How to Use Mantra eBooks to Achieve Your Goals
A mantra is a syllable, sound, a single word or group of words that is capable of creating transformation. A mantra could also be a driving fuel to help you achieve a goal. A mantra could be physical, mental or even spiritual. Most personal mantras consist of repeating your goal and what you want to do over and over again. So how do you use mantras to achieve your goals? Here are a few steps how.
List your goals
You need to clarify your goals. What is it that you want to achieve? You have to be specific about what you want to achieve. Could it be achieving your first million dollar by the age of 30, or is it you want to own your first property five years after you start working.
Write down the reason for wanting to achieve that goal.
Why do you want to be a millionaire by the age of 30? Do you want to achieve a sense of financial security? You need to discover the purpose that will help drive you. This purpose will be your motivation to work harder towards achieving your goals.
Stick your list somewhere you can see them.
Put your list somewhere conspicuous. It could be at your mirror or your dressing table so that you will be able to see it every day.
Repeat your mantra now.
If an obstacle comes in your way, repeat your mantra. You want financial security! If you still need convincing, look back at that list that you have just written. You have written strong enough reasons to force you to get back up and start working again.
Make your whole life your own personal mantra. Remember to be persistent in upholding your mantra and great rewards are sure to follow.
A Quick Guide to Using Mantras for Peace of Life
Daily life can be busy and stressful at times. It may seem impossible for you to be able to find 15minutes a day to relax. So what could you do? You could try chanting mantras. Mantras are a very personalized way of meditating. Mantras can be used as a form of focused meditation to bring about positive changes to all areas of your life.
Firstly, you need to memorize your mantra. You may use traditional or religious mantras. You can even use sounds such as Aum which is commonly used. If you are not comfortable with that, you can use a phrase that is personal to you. Make up your own phrase such as “I will be happy today”.
Secondly, you need to find a place for you to use your mantra. Choose a place that is quiet, away from noise and distraction. It can be a bedroom, park or even a bathroom stall at work. You need to allocate time for that. It doesn’t have to be long. It could take 5-10 minutes or even 30 minutes. To use your mantra effectively, the most important part is to be undisturbed.
Next, sit in a comfortable position. Close your eyes and start chanting your mantra. Whilst you are chanting your mantra, relax every part of your body and start taking deep breaths. As you chant your mantra, you will feel your body start to relax and every part of your frustration start seeping away out of your mind.
After 10 minutes of chanting, you can use another 5-10 minutes to help you absorb the mantra you have been meditating. This can help you alleviate your stress as well as clear your mind of the stress and frustration that has been clouding your mind throughout the day. So try our beginner’s guide to using mantras and you will be surprised at what a huge difference it makes.
Using Affirmation Mantras
How do I get to be and affirm my best? How do I pull in situations and individuals to help me mend, grow and learn?
What is your goal? What is it that you're looking to accomplish? How do you wish to feel? You must bear the end result in mind before you are able to affirm it. If you affirm damaging thoughts, beliefs, states of affairs, results... That's what you'll pull in to yourself. The law of attraction isn't going to gauge what is most beneficial for you. The most dependable affirmation will always affirm the Divine wish. Otherwise you'll be at the mercy of the dichotomy of the cosmos.
After you're clean-cut about your result.... write it down on a piece of paper and work out the correct words to make it all favorable and as though it is happening today. Illustrations: I'm feeling joyous with every breath. I'm more knowing and thoughtful every day. In this here and now moment I'm free to be loved. I'm loving and lovable. I come across other people who support me in heaven-sent ways.
Now I accept myself and every day I'm improving. Now the lessons of my past are a treasure chest of opportunities. I'm golden and blessed with a lot of _____________...... I understand I'll receive the perfect occupation in the perfect way in the correct time.
I'm worth the perfect home presented to me in the perfect mode at the time that's perfect for me. I understand that everything occurs as it is meant; I'm patient and will get the correct ideas at the perfect time that I want to present them. The correct individuals will be present to help me in the perfect time... Simply recall Divine wish is perfect ...personal will is blemished.
Affirm what you've obtained and will obtain in the here and now and moving forward. When somebody puts you down or themselves down that's a grand opportunity to rehearse utilizing an affirmation. If somebody states "I'm so unintelligent" you are able to state “you’re fortunate to learn something fresh that you are able to use to ...." If somebody states “I detest this!" You are able to state or think "I'm self-aware. I accept my feelings as a means to understand what I have to work on and alter."