Mental Health Problems and Issues
When you hear the term “emotional health or mental health problems”, what is the first thing that usually comes into your mind? According to researches, mental health problems normally include social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act and feel. In addition to this, it also can help you determine the effective ways of how to handle your stress, make choices and relate to other people.
Mental health is essential in each stage of your life, from childhood, adolescence and adulthood. For those people who are experiencing mental health issues and problems, there is a great chance that your behavior, mood and thinking will be affected. There are different factors that usually contribute to your mental illness issues and problems such as family history, life experiences that include abuse and trauma and biological factors that include brain chemistry and genes.
Mental Health Disorders Help
It is a fact that mental health disorders are very common, however help and prevention is always available. People who are suffering from mental problems have a great chance to get better and recover completely. For those individuals who are experiencing mental disorder, it is imperative that you are familiar and aware about the warning signs of having mental health issues and problems. If you have positive and effective mental attitude, it will allow you to make meaningful contributions to your community, work productively, cope with stress and realize your full potential.
In addition to this, it is also important that you have an apparent and superior understanding about the effective and useful ways of how you can maintain your positive and effective mental health such as developing your coping skills, getting enough hours of sleep, helping others, getting physically fit and active, staying positive, connecting with other people and most importantly getting professional advice and help from experts.
Mental Health Basics
According to studies, individuals who are emotionally and mentally healthy have the ability to control their behavior and emotions. They also have the capability to handle life trials and challenges, recover from serious setbacks and build strong and healthy relationships with others. However, you need to bear in mind that if you want to maintain or build emotional health, mental health and physical health, effort, commitment, time and dedication is highly recommended.
It is true that enhancing your mental and emotional health is a rewarding experience that you will definitely profit from, as it can benefit all the salient aspects of your life such as adding enjoyment to your day to day activities, building resilience and most importantly boost your mood. For those people who are experiencing emotional health or mental health problems, it is very important that they are familiar and aware about how to get rid of it in just a short period of time. Here, you will learn the real definition and significance of emotional health and mental health.
A Quick Glimpse to Emotional Health or Mental Health
Emotional or mental health usually refers to your overall psychological being. It also includes your ability to manage your emotions and feelings, build relationships, develop the way you look and feel about yourself and most importantly how you can deal with extreme difficulties. Mental health disorder is not just about the absence of mental health issues and problems.
Being emotionally and mentally healthy is more than being free of psychological issues, anxiety and depression. The absence of emotional and mental health commonly refers to the presence of excellent characteristics. There are some people who don’t have negative emotions and feelings however they still need to do things that will make them feel good and positive to help them get a hold on their emotional and mental health.
Have Self-Esteem and Self-Confidence
Individuals who are emotionally and mentally healthy have the following:
High self-esteem and self-confidence. They have the ability to maintain and build fulfilling relationships. They have a balance between their play, work, activity, rest and a lot more. They have the flexibility to know and learn new things and at the same time they can easily adapt it to change. They have a great sense of purpose and meaning in their relationships and activities. They have the ability to easily and effectively deal with life challenges and stress and bounce back from adversity.
They have the ability to have fun and laugh as well as they have zest for living. People who are emotionally and mentally healthy have a great sense of tranquility and contentment. The positive characteristics of emotional and mental health will allow you to easily participate in all the latest happenings in your life by having strong relationships, meaningful activities and being productive every single day and will greatly help you to cope with life stresses, trials and challenges.
Warning Signs of Emotional or Mental Health Disorder and Problems
Not all people are familiar and aware about the warning signs of having emotional or mental health issues and problems. For those people who want to know and learn about the warning signs, just check this out:
• Inability to execute daily activities and tasks such as getting to school or work and taking care of your family and kids
• Thinking of harming other people and yourself
• Believing things or hearing voices that are not real
• Having persistent memories and thoughts that you can’t easily get out of your mind
• Experiencing mood swings that can cause major problems in your relationships
• Fighting and yelling with friends and family
• Feeling unusually scared, worried, upset, angry, forgetful and confused
• Using drugs, drinking and smoking
• Feeling hopeless and helpless
• Having unexplained pains and aches
• Feeling numb
• Having no energy
• Pulling away from your usual activities and people
• Sleeping and eating too little or too much
Mental Wellness and Health
According to studies, positive and good mental health allows you to:
• Make evocative contributions to your community
• Work productively
• Cope with pressure and stress in life
• Realize your full potential
Effective Ways to Build and Maintain Positive and Better Mental Health
• Developing your coping skills
• Get accurate hours of sleep
• Helping other people
• Getting physically fit and active
• Staying positive
• Connecting with other people
• Getting professional guidance, advice and help especially if you need it.
It is a fact that emotional and mental health disorders and problems are quite common in different parts of the world. According to researches, many American adults experience these kind of problems. In addition to this, young people also experience major depression and some Americans live with serious mental problems that includes depression, bipolar disorder and schizophrenia. Moreover, suicide is considered as the top-notch cause of major death in Unites States of America.
Are you Mentally Resilient?
Being mentally and emotionally healthy does not mean that you are not going to experience bad times or emotional problems. Most people go through change, loss and disappointments. These are considered as normal parts of your life however they can still cause stress, anxiety and sadness. The only difference is that people who are emotionally and mentally healthy have the ability to bounce back from stress, trauma and adversity.
This type of ability is known as resilience. Individuals who are mentally and emotionally healthy have the helpful tools that are intended for coping with difficult scenarios in life and at the same time maintain and build a positive outlook on life. These people remain creative, flexible and focused during the bad times of their lives. One of the best key factors of resilience is your ability to completely balance your emotions and stress.
Recognize Your Feelings and Emotions
If you have the potential to recognize your feelings and emotions, you can be sure that you will find hard times and difficulties much easier to cope and deal with effectively and appropriately. By doing this, you are assured that you can avoid getting stuck in a negative mood or suffering from anxiety and depression.
Another important key factor is having an excellent support network. If you have trusted people that you can turn to during bad times and hardships in life, you can easily find support and encouragement that will boost your resilience during tough times. Here, you will discover the role of resilience in emotional and mental health.
Key Actions for Solid Mental Health
How much have you thought of your mental health today? Sure, you’ve thought about your physical health, because you are easily reminded of it by looking in the mirror, but chances are mental health doesn’t cross your mind very often.
But it should be emphasized, at least if you wish to thoroughly enjoy life for all its worth. If you’re young, and haven’t entered the world of work peer pressure may take its toll on you. But being faced with the task of performing at your peak day after day, is another ballgame altogether. Both can take a toll on your mental health, which is why it’s important to perform key actions that can help solidify your mental health.
Be sure to perform these actions:
Sleep On Schedule
We know, work and school can be tough, making sleep the scapegoat. However, this is one of the worst things you can do, and lack of sleep will only hasten decline of your mental health. If you’ve ever had a poor night of sleep, you know the negative alteration to mood and performance it has; worsening the situation. As much as possible, strive for a minimum 7.5 hours of sleep every night- go to sleep at a time that leaves you enough hours for rest. Nobody likes a grouch in the morning.
Spend Time Outdoors
Ever notice when things get overwhelming how we are drawn to the beauty of being outdoors? Well, as it turns out, Mother Nature knows best, as spending more time outdoors translates to improved mental health. When you feel like you need a break, there’re no better place to take it than outside. Plus, a leisurely walk outdoor can reduce stress, and boost your endorphin levels, key to keeping a level head.
Love And Be Loved
A fairly common trait amongst depression sufferers is the feeling that they are alone in this world. This could stem from many things, but commonly is related to some form of rejection, or not fitting into socially accepted norms.
Maybe you have a sibling who is the clear favorite of your parents, or maybe you just experienced a break up. Get a dog! Dogs are undoubtedly (ok, not starting a dog vs. car war!) the most loving companion you can ever have. Of course, we’re not advocating that you forego your human companions, but pets are darn good as well!
Someone once equated laughter with exercise, since they are both profoundly good for your mental and biological health. Though there is no doubt that laughter can’t replace exercise (get your lazy butt to the gym!), that’s not to say you can’t enjoy life to the fullest. Laughter, similar to exercise, reduces stress hormone levels and elevates levels of endorphins, those mood elevating neurochemicals that are so crucial to our mental health. So when things look gloomy, just din in and laugh about it.
Exercise And Meditate
No list of actions that promote mental health would be complete without including exercise. After all, exercise is the fix to many things that ail us, including mental disease. Endorphins help optimize your mental health, as well as warding off chronic lifestyle conditions, such as high blood pressure and diabetes. While these diseases can negatively affect the brain itself, they can inadvertently contribute to poor mental health, either from exacerbating stress of negatively affecting brain chemistry.
Do not take your mental health state for granted. Given, many people have never grappled with depression or any other form of mental illness, but a proportion could have been prevented altogether with a little preventative action.