Try Eating Food Raw as Part of Your Detox Diet
Are you concerned about your health? Chances are you will say yes, but are you really doing anything about it? If you want to remove those toxins that are collecting in your system, one method you can try is known as the Raw Food Detox Diet. This happens to be one of the most popular diets around. This is because while many will only let you lose weight, none of them are specifically designed to help you get rid of these harmful toxins.
But why eat raw food when you can cook it? Because when raw food is prepared and then cooked, some of the nutrients and vitamins, which are also important for the body, are lost. What is even more astonishing is the fact that when it is cooked, you change its natural state. Thus, new chemicals are created and the natural enzymes are destroyed.
It Slows Your Metabolism
When you take it out of the pan and put it on your plate, it somehow slows your metabolism and impedes certain primary functions of the body especially the flushing and detox functions of the organs. If this does not yet convince you that eating raw food is much better than cooked food, note that the raw food diet boosts your immune system, may help decrease or increase weight and again, detoxifies your body.
Compared to an average meal consisting of animal flesh which normally takes eight hours to digest, the only thing it gives you is energy to burn what you ate and nothing else. It may be a significant change for you to eat food raw when you are used to eating it cooked. This is why the switch should be done gradually like having a quarter of the food cooked while the remainder is raw. Who knows? You may like to eat raw food that will give you the complete nutritional value found in each one.
Raw Fruits and Vegetables
The detox diet consisting of raw fruits and vegetables only lasts a few days. When it is all over, you can go back to eating other solid foods including fish, chicken and meat. You may even want to mix a few raw dishes sometimes like sushi which is also great to eat.
Before you start eating raw food, you have to prepare yourself both physically and mentally for what is about to happen next. You can prepare physically by starting an exercise routine and cutting down on certain food and then substituting it with beans, organic fruits and vegetables.
It Will Be Challenging
Although detox diets are generally safe, it will still be a good idea to consult your doctor because you could be one of those individuals that are not cut out for the program. People who should not try the detox diet in any form include pregnant or nursing mothers, those who have just undergone surgery and individuals that have been diagnosed with certain medical conditions.
If you insist on trying it, make sure that this is being done under medical supervision. Eating food raw may be different but it is one way to get all the essentials you need to detoxify your system. Will it be challenging? Yes, during the first day since there is a lot of adjustment involved but if you are able to stick to it, then you will surely feel good thereafter.
Benefits of a Short-Term All Vegetable Diet Detox
Detoxing your body is an excellent way to clean out your body and leave yourself feeling energized, refreshed and glowing. A good detox program will not leave you feeling exhausted and unable to function. A detox diet that consists only of vegetables is done by eliminating all alcohol, soda, other sugars, processed foods, grains, gluten and animal products from your diet for a short amount of time, typically three days.
Instead of your usual foods, you will consume green juices, smoothies, and plant-based meals. You are also going to drink large quantities of water and flush your system with nutrients to help it clean house. There are many benefits to choosing to do a detox diet. In this article, we are going to look in depth at the five biggest benefits to choosing to do an all-vegetable diet detox.
A Boost in Energy:
Many people who do a detox plan report that they feel more energized. The reason behind the additional energy is that you are replacing the sugar, caffeine, and fats that you are usually consuming and replacing them with fresh vegetables. The fresh vegetables that you eat all give you a natural energy boost that doesn't come with a resultant crash. When you detox, the body is also getting rid of the excess waste that it usually carries around which also contributes to feeling more energized.
A Stronger Immune System:
A detox allows your organs to function the way they are meant to. When your organs are functioning the way they are supposed to be, they are better able to absorb nutrients more efficiently which results in your immune system getting a boost.
Ability to Think Clearer:
Many of the foods that we consume on a regular basis are filled with sugars and fats which can cause us to feel lethargic and give our brains a foggy feeling. As the body detoxes, these foods are not being consumed with allows our brains to function without being bogged down by lethargy.
When you can stop the constant barrage of toxins that your body is dealing with, you are going to be able to see improvements to your skin and your hair. Your skin is going to be far less clogged with toxins as they are released from your body. Your hair is considered to be already dead by the time you can see it. It does all of its growing in the hair follicle. When you minimize the toxins in your body, your hair is growing in a healthier environment and as a result is going to look shinier and be softer to the touch. It is also going to allow your hair to grow faster.
Improved Sense of Wellbeing:
The toxins that are in your body often leave you feeling weighed down, heavy and bloated, even if you don't acknowledge it. Another side effect of choosing to detox and the reason most people decide to do a detox is weight loss. When you have a noticeable weight loss, you can see that you look better which means that you are now looking and feeling better.
When you detox, you naturally feel good and when you feel good, good things happen. Choosing to do an all-vegetable detox diet, as long as it is kept in the short term, is a healthy way to rid your body of all the toxins you consume on a regular basis. The benefits of doing such a detox are truly endless, and you are guaranteed to feel better by the end of three or so days of only consuming vegetables.
Raw Food, Less Water
When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.
This doesn’t mean you should stop drinking water or juices. You don’t want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you’re overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
Higher Fiber and Moisture
But if you’re overweight and have symptoms of Type II diabetes, then overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars. If you’re not overweight, or don’t have Type II diabetes, you still might find you’re not as thirsty as you normally are. First of all, if you’re drinking water and juices, you’re not consuming caffeine, which is so dehydrating and makes you thirstier.
By not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won’t be as thirsty either. By consuming more raw, uncooked food, and pure water and fruit juices, you’re putting your body into balance. Keeping sodium to normal levels found in foods means you’ll start to require a more balanced amount of water. Don’t think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.
Raw Food and Nourishment
You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do? So don’t! That’s silly and the surest way to guarantee you won’t even give a raw foods diet a fighting chance. “Everything in moderation” and we think that applies to even the healthiest notions. It’s not healthy if you won’t do it!
Don’t think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you won’t be as hungry and when you’re not hungry, you won’t give into impulsive eating. If you want that steak, or even a McDonald’s hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just won’t look as good to you.
Get the Right Kinds of Nutrition
You do want to be sure though, that you’re getting enough of the right kinds of nutrition. Eating raw foods doesn’t mean eating only the raw foods you like. Watermelon is good for you, but it’s not enough. The same with most foods. You’ll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn’t enough.
You want to do this to be in balance, and you need to balance the raw foods you’re eating for proper nutrition. One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a “leek”, or “swiss chard.” You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.