When you hear the word hypnosis what usually comes to mind is the old culture movie references of the typical “you are getting sleepy….. Your name is…..”, and those of magic, swinging pendulums and sorcerer or the work of scam artist.
But self-hypnosis is none of these, it is a medical science that uses innate mental abilities with real vital roles
To understand the meaning of self-hypnosis we first need a clear explanation of the word hypnosis which is;
Hypnosis: noun – A procedure in which suggestions (from the “operator,” “hypnotist,” or “guide”) are given (to a subject) during a state of focused awareness.
Now self-hypnosis is a kind of hypnosis that does not require an actual operator or hypnotist. It only needs you to be in a relaxed focused state of mind, in a happy place of yours (mentally). This is when you enter a deeper subconscious level of mind either listening to some soothing music or anything that your mind is absorbing.
Medical hypnosis, also called hypnotherapy, makes use of verbal repetition and mental imagery to induce a “trance-like state” of more increased focus. The state is usually described as a calm and peaceful state of mind that makes you open to more suggestions, ideas etc. and helps you change the internal scripting of your mind.
Even after all the details some people consider hypnosis with wariness due to the misconceptions fed into our brains by movies and other media sources but when you take a look at the benefits of self-hypnosis you’ll actually start to consider it with a new light.
Self-Hypnosis Helps You Lose Weight:
If you are a fat, over weight person and nothing seems to be helping in weight loss then it is time for you to try hypnotherapy or self-hypnosis. Hypnosis is medically proven to help you lose extra weight and the best part is that you don’t get fat again like you often do after quitting a diet plan or exercise schedule. All you have to do is download therapy, do self-hypnosis with it for at least a month to see noticeable and effective results.
For those people who are overweight due to some psychological reasons and often feel extra cravings for food when is stress, hurt or troubled, they need to go to deeper levels of self-hypnosis to gain effective results and get rid of the irrational food cravings.
Attaining a slimmer body according to your desires boosts your overall confidence levels and helps enhance positive thinking so you can be comfortable in your own skin and go about your life the way you want. It is also the best option for those who don’t want to follow tough diet plans or do not have time for regular exercise schedules.
Self-Hypnosis Can Help in Managing Chronic Pain:
If you are a person with a disease that leaves you in pain very often like Arthritis, Migraines, or Fibromyalgia then is so happens that sometimes nothing is effective in stopping the pain. You can use self-hypnosis when drugs and diets become ineffective in helping you manage the pain.
At that time when the pain becomes unbearable self-hypnosis can get you a quick and efficient control over the pain making it manageable. Even scientific researchers have proven that hypnotherapy and self-hypnosis are often very effective in pain management.
With continued use of relaxation, pain control downloads of self-hypnosis you can teach your own body well. If you are a person with heart issues, it helps you control the pain at the time of attack and can also use this technique to increase the interval between attacks.
Medical and Personal Benefits of Self-Hypnosis
Hypnosis or hypnotherapy is a medical technique with many beneficial aspects and roles in our life that are well researched and tested by many individuals even on their own. Those who have been using self-hypnosis to make their life more stable say there are a lot of things that you can do with these techniques including:
Self-Hypnosis Helps Get Rid of Addictions:
An addiction usually solidifies with time, people often have different temperaments, predispositions and behaviors patterns since birth. All the external and internal factors including; Genetic make-up, upbringing, environment, and childhood traumas can together act to enhance and hone these behaviors and making them addictive.
The addicted individual can change their inbuilt behaviors and addictions through self-hypnosis. Whether you’re addicted to drugs, smoking, alcohol or gambling self-hypnosis can get rid of these addictions.
The hypnotherapy technique used depends on your level and type of addictions for which you can download mp3 therapy tunes or whole videos from sites affiliated with self-hypnosis that provide you a whole library of mp3 media based on your problem that you need to cure.
Take Charge of Your Life
Using self-hypnosis is a way to help issues going on in your life. Instead of letting circumstances dictate the quality of your life you can use this method of self-therapy to change your life for the better. By using hypnosis, difficulties can be faced and answers can be proposed to help you deal with everyday problems which are presently triggering negative impact.
Self-Hypnosis Helps Cure Sleep Disorders:
Now-a-days a lot of people suffer from sleep disorders that range from night terrors to full insomnia, sleepwalking, wakeful sleep, and the inability to fall into the REM sleep which is needed by the mind and body. Sleep disorders can result in a wide range of other issues like obesity and getting addicted to either sleeping medications or to stimulants like caffeine in an effort to keep the body in a functioning order despite all the mental and physical exhaustion brought on by lack of sleep.
Sleep disorders are very hard to treat. Most of the times sleep disorders have any associated psychological condition. Self-Hypnosis can help in the treatment of the psychological problem that is causing the sleep disorders. It also puts the body in a deeply relaxed and peaceful state that helps the mind and body in becoming rejuvenated.
Self-Hypnosis Can Also be a Means of Reducing Stress:
Stress is a serious issue of the modern times that can cause serious mental and physical problems and diseases in people like, obesity, heart disease, diabetes, high blood pressure, sleep disorders, irrational anger sty. If you lead a stressful life with your mind and body in a constant state of high alert then one of the perks of hypnotherapy is learning some simple relaxation, self-hypnosis can help you go a long way.
Even when you feel like you can’t control your habit of getting stressed over everything by using exercise, diet and medicine then it’s time to think about what self-hypnosis and hypnotherapy is there for. Self-Hypnosis help you attain a deeply relaxed state giving your body and mind a way to heal, and rejuvenate itself to get you out of the perpetually exhausted state.
Self-Hypnosis Increases Mental Strength
Self-Hypnosis Can Help Change Your Bad Behaviors:
Do you often get irritated with other people? Are you in the habit of snapping and shouting at others when you can’t control your anger? Self-Hypnosis can help in changing your wrong behavior patterns so that you can be a more calm, happy and healthy individual.
Often these behavioral patterns build up during childhood, but suggestion to the relaxed mind while you’re in a self-hypnotic state can help you clean those old behavior patterns and replace them with new healthy acts and behaviors.
When you are one of those people who have a quick temper and easily lose their temper than self-hypnosis can take you a long way to purge the old bad memories that trigger such erratic behaviors and help you develop more healthy patterns that will be beneficial for you, your family, your friends and acquaintances.
Self-Hypnosis Can Help in Dealing with Childhood Issues:
Childhood issues are the most difficult ones to get out of your system and they often leave a dark mark. They usually range from low self-esteem to abuse, family problems, feuds etc. the best way to get rid of them is to replace those negative words about yourself with more positive messages and suggestions that will help you grow stronger.
Self-Hypnosis Can Help Treat Anxiety and Depression:
Many of us now days suffer from depression and anxiety but are reluctant to take proper medication in order to avoid getting addicted to them. We can use self-Hypnosis to help remove the triggers for anxiety and depression from our brain so we can function more properly.
Self-Hypnosis Helps You Get in a State of Deep Relaxation:
If you have trouble relaxing and it effects your creativeness, working ability and life in general than try self-hypnosis to get remarkable effects.
Helps Strengthen Memory and Retrieve Old Memories:
If you are forgetful and have a bad mental health than self-hypnosis helps you regain your mental strength and even old buried memories if you want to or need to remember them for whatever reason you might have.
What is an Hypnotherapist
A hypnotherapist can actually teach or assist a person on the fundamentals of how to master their own state of awareness, so that the individual can then affect their own functions and psychological responses
One of the main reasons that I love being a hypnotherapist is that I get loads of spare time to be able to work on the things that I want to achieve in life. And as a person that practices what he preaches I spend a lot of time utilizing hypnosis and self-hypnosis for my own benefit and achievement.
Some of my biggest and best ideas both in my business and personal life have come from my time working on myself with hypnosis. In fact, I would say that my success overall is very much dependant on all of the time that I have taken to work on myself as well as my clients. Self hypnosis is really an amazing tool to create self-made success.
Hypnosis and self-hypnosis can be used to simply reprogram the part of your brain that we refer to as your sub-conscious mind. This ultimately allows you to achieve your desired results from life and attain the lifestyle of your dreams as you continue along your journey of self-discovery and personal development. By changing and challenging your beliefs you will really begin to clear out old and unwanted barriers that will have held you back until now.
You can learn the art of self-hypnosis in many ways. You can get a book or seek the help of your local hypnotherapist who should be more than happy to teach you and help you to develop this new skill into one that you can use effectively. Some Hypnotherapists also put on courses and seminars to teach people self-hypnosis, however I always think that it’s best to do your research before going on these and you can do that by getting a good book and reading it.
Self-Hypnosis and Psychotherapy
Hypnosis has been used to treat psychological conditions and physical conditions with a psychological component for centuries. There has always been some controversy about the use of hypnotherapy to treat some conditions because of the risk of false memories being created in the subconscious mind that can feel perfectly real to the patient.
Some hypnosis practitioners dismiss the idea that a hypnotherapist could use hypnosis to plant false memories in someone’s subconscious mind but in 2001 a scientific study was done that was able to implant false memories and to trigger hallucinations, memory loss, and compulsions in test subjects. However, those experiences were done in a tightly controlled and highly supervised test, so it’s unlikely that those results could be recreated outside of a clinical setting. What the study did do is prove the power that hypnosis has over the mind to skeptical medical doctors who doubted that hypnosis really would have much of an effect on someone.
Hypnotherapy can be done by a trained medical doctor or a licensed psychologist but it can also be done by a certified practitioner that doesn’t have any, or has minimal, medical or psychological training. If you are thinking about seeing a hypnotherapist to help you heal childhood issues, or to use hypnosis to help combat a chronic disorder then you should probably look for a hypnotherapist that has an extensive medical or psychological background instead of someone that is an alternative healing practitioner. A person that has a strong medical or psychological education will be better able to address your particular needs.
But if you are seeking hypnotherapy to help you quit smoking, to lose weight, to make you more comfortable when you’re speaking in public, or to help you reduce your stress level then an alternative health practitioner that specializes in hypnosis might be a good fit for your needs. When you’re looking for a hypnotherapist to help you fight a drug addiction or to help you modify your behavior it’s a good idea to talk to both a trained psychologist that does hypnotherapy and an alternative health practitioner to see which one is better for your particular circumstances.
The hypnotherapist you choose to help you battle an addiction should be trained to help you eliminate the reason for the addition. Depending on what that reason is you might need the help of a trained psychologist to deal with any emotional fallout that might occur as a result of addressing an old emotional wound or changing a pattern of behavior that you’ve used since childhood.
Psychological Conditions that are Treated with Hypnosis
Eastern medicine has recognized the connection between body and mind for a long time. The centuries old Ayurvedic health system in India was built on the principle that anything that is physically wrong with the body has a mental or emotional cause and that in order to treat the physical symptom the emotional or psychological cause had to be cured first.
You might be surprised by how many disorders that are usually treated with drug therapy can also be treated, successfully, with hypnosis. If you or someone that you know suffers from any of these conditions but has not responded well to drug therapy, or is reluctant to try drug therapy because of the fear of side effects or the fear of getting addicted hypnosis is a good option when it comes to treating these disorders: