Can Self-Hypnosis Reverse the Aging Process?
Aging is something that we would all like to stop. While the hands of time cannot be stopped, or reversed, there are ways that we can improve the age that we feel. Hypnotherapy and self-hypnosis have been proven to help reverse some of the aging process.
You are Only as Old as You Think You Are
The key way of reversing the aging process is by changing the way that you think about yourself. When you think you are young, the younger that you look and feel. This has been proven at Harvard University.
This anti-aging study was done with a group of retired people when they were on a seven-day retreat at a secluded resort. They were asked to think and act like they were 20 years younger. After the first week of living in the past, the group showed signs of being mentally and physically younger.
The results were that the people in the study were judged to be around three years younger, by impartial judges. The judges saw photographs of each person before and after the week. The memory of the test subjects was increased. They did better on intelligence tests. They also had better hearing, vision, manual dexterity, strength and posture. This may not seem like a huge improvement, but it helped improve daily life for many of the test subjects.
What Do the Results of the Study Mean for the Everyday Person?
The results of the study could have been due to the way that researchers set up the study. The retreat was designed to make the people in the study believe that they were back in the 1990’s, which could have affected the outcome. However, it is most likely that the brain treats the body as the age we think we are. So, changing the way that you think about yourself could improve the age that you feel. However, changing the way you think is a complex task. The best way of changing the way you think is Hypnotherapy.
Hypnotherapy changes the way that we think by implanting ideas and blocking other thought pathways in the brain. It can be used to treat many health problems. Hypnotherapy helps with aging because it can help you think that you are younger. The more that you use self-hypnosis, the longer and better the effects are. Self-hypnosis can be used without any side effects, and you can achieve results in just one or two times of listening to the program.
How can Self-Hypnosis Help You Feel and Look Younger?
The reality is that we cannot act 20 years younger all the time. However, we can change the way that we think. Self-hypnosis can be used to make you think that you are younger than you really are, which can help you stay younger, longer.
Hypnotherapy can be done in the comfort of your own home. If you want to feel younger today, you can download the self-hypnosis program for aging. This program can help you feel younger, so you can live a more enjoyable life.
The Importance of Fitness for Seniors
Fitness is vital for everyone, regardless of their age. However, as you get older, there are some increase in your needs, including a bigger need for being physical fit. Here are some reasons you should focus on your fitness as a senior.
Improves Cognitive Function
For a number of years, it’s been known that there is a link between physical activity and cognitive health. Some think this could be due to the increase of blood flow to all parts of the body including the brain. Having a well maintained routine has been shown to have a noticeably positive effect on depression, as well as a reduction in damage resulting from cognitive brain disorders. Daily exercise improves coordination and communication between the brain and the body, which is better for a healthy system overall.
Helps Prevent Diseases and Injury
It’s been discovered that an active lifestyle during the senior years can improve blood pressure, and in turn aid heart health. Getting your heart rate up for a sustained period helps to strengthen the heart which can help reduce the risk of heart failure. Exercise can also sure up the muscles that you need to remain balanced, which results in a reduction of risk for falling. The simple act of standing, extending and stretching can help preserve flexibility, which will both reduce risk of muscle injury, and help to slow or prevent loss of bone density.
Your Body Will Heal Better
When the body is heavily taxed, healing becomes a much more difficult process. A healthy body will be more efficient at repairs because it isn’t working as hard to keep the body alive. Having a healthy heart that pumps blood properly to all extremities, lungs that function, and a digestive system that can absorb and replace vital nutrients will create a situation that makes it easier for systems to focus on their job and replace damaged cells.
The Aging Mind
Your brain changes as you grow older, much like the rest of your body.
When you are born, you only have reflexes, basic survival skills, and a large portion of the 100 billion neurons that you’ll fully develop later on.
During the early years, your brain grows at an incredibly fast rate. Neurons start working more efficiently, and they get significantly bigger. In fact, by the time a baby gets two years old, its brain gets to about 80% of its adult size.
During early to middle childhood, the brain continues to develop. This is the time when you start noticing a huge improvement in motor skills, personality, intellect, and social skills.
As soon as a child becomes a teenager, the brain reaches its full size. During your late teens, your processing speed reaches its peak. Processing speed refers to your ability to take in new information and respond to it quickly. Processing speed is really important, because it allows you to solve problems faster. However, note that being able to come up with a solution in a short period of time doesn’t mean that you will come up with the right answer.
When a person reaches their 20s, they reach their peak in terms of performance of the brain. This is the time when the regions in the frontal lobe finish developing. These same regions are the ones that are responsible for decision-making, planning, weighing risks, and judgment.
During the late 20s and early 30s of an individual’s life is when speed of thought, spatial skills, and reasoning slowly start declining. There are numerous reasons as to why this happens. For example, your brain’s cortex becomes thinner, the receptors start working less efficiently, and the brain loses volume. All of these changes can slow down your thinking.
By the time you reach your mid-30s, you may start noticing that your memory begins to slip more often. Due to the number of neurons in your brain decreasing, you may notice that it takes a longer period of time for you to memorize names or learn new words when you reach this age.
The 40’s and 50’s
During a person’s 40s and 50s, there are many signs that regularly show how a brain is losing its power and efficiency. For example, your reasoning skills aren’t what they have used to be. The same can be said for both verbal fluency and sharpness in memory.
However, this is also the age that is noted for the improvement in regulating emotions, moral decision-making, and reading social situations. The reason why these characteristics start improving so late in a person’s life is because they are a direct effect of the experience you gained from living life.
The 60s are when things can begin to get rough. By this time, the brain has slowly begun to shrink in size. Even though you’ve been gaining accumulated knowledge your whole life, this is the point when it gets incredibly hard to add to it or even access it at certain times. This is also the time when Alzheimer’s may occur, as most people with this disease are 65 or older.
The 70s and 80s
During your 70s and 80s, your memory will decrease drastically, and some may only remember only the most meaningful moments in your life. By the time you turn 85, there is a terrifying 50% chance that you will develop Alzheimer’s. Keep in mind that these are just general guidelines, and individuals will vary greatly as far as how the mind will react through the aging process.
Many variables contribute to the overall health of the brain and the mind’s performance and longevity; some are beyond our control, while others are well within it, allowing us to do all we can to keep the mind active and engaged.