Self-Hypnosis Can Change Your Poor Eating Habits
People who are filling their stash with junk foods and going on a non-stop snacking on chips, nuts, and dried foods will realize that their eating habit is taking a toll on their health and life quality. They will start to notice that they are either bloated or starved, and their energy and concentration is lagging behind.
Though they are clearly aware on how to correct their poor eating habit like increasing the intake of fiber and protein, the temptation to munch on potato chips is just overwhelming. They do not have the will to cut their daily intake of calories. Fortunately, experts believe that self-hypnosis can rewire your brain and give you the will to start a healthy eating habit.
Self-Hypnosis for Healthy Eating
People who are using hypnosis to improve their lifestyle or diet are often ingrained with negative belief patterns like they have this irresistible craving for junk food which can condition their mind that they are not in control. These are type of destructive behavior that can keep them stuck in a negative pattern. When you download a self-hypnosis program, the underlying reasons for this behavioral pattern will be targeted and will be replaced with positive beliefs.
Although it is considered as an alternative and supportive treatment method, there are studies that show that hypnotherapy really works. For instance, in a 2014 random trial, around 60 overweight women who went into two types of hypnosis has showed a significant decline in their weight. Another study that was conducted on the same year which involved approximately 164 individuals suggests that hypnosis treatment help them quit smoking which has a higher success rate compared to any forms of nicotine replacement.
In addition, you will not only be able to eliminate your unhealthy habit and instill positive behavior, but you will also find the joy in eating healthy when you download our self-hypnosis program. You will be able to feel satiated when asking only for half meal. You will start to notice that you are more energized after completing a half meal and you will be able to refine your taste buds. Our program is carefully developed and studied by experienced and authorized hypnotherapist that utilized a more advanced hypnotherapy methodology that will help you in making a commitment in eating healthy foods that will optimize your wellbeing.
It is important to note that the hypnotherapy is not designed to stop you from craving burgers, but it will help you to choose the healthier type of food as you progress further in the self-hypnosis program. By frequently listening to the audio, your love for healthy food will start to grow. You will start to crave more nutritious and healthier foods. When doing hypnosis, be sure not to think about it too much. This is an enjoying experience, and you should not feel stress about it, otherwise, you will not be able to see the result that you want. Changing your eating habit will happen gradually through constant listening to the hypnotic audio.
Your Motivations for Eating Right
It is difficult for most people to get into a healthy eating program. You have been eating all those fried foods and pumping all those cokes and beers for such a long time now that even thinking about giving them all up can be a nightmare. In fact, most people don’t think about eating healthy because of this paranoia associated with dieting. They don’t think they will be able to survive it.
But, of course, you need not be so excruciating on yourself right from the start. Start slow, drop one type of food at a time. You don’t necessarily have to stop everything you eat if you can reduce the quantity and frequency. Alternatively, you could eat healthy through the week and have a small feast for one of your weekend meals. These are some ways to get around the confinement of healthy eating, but even so people need motivation.
Always Keep a Goal in Mind
The stronger your goal is, the more motivated you will be. This goal could be anything – you want to look better before an upcoming social event, you want to feel better, you want to become more active and energetic, you want to do things that you cannot do because of your weight, you want to keep living a healthy life, or simply that you want to show a friend who ridiculed you! The important thing is that you have to keep this goal sternly in mind and then use it as your motivating factor.
Resolve that You Won’t Give Up
If you make a resolution that you won’t give up, you will find it harder to deviate from your healthy eating regimen. If possible, make this resolution in front of your family or friends or the colleagues at work. This helps because whenever you are tempted to eat something unhealthy, you will remember your resolution and will stop.
Pick Up a Difficult Hobby
You could try getting yourself interested in something that is difficult for you to do at the moment, but will become easier once your body is in better shape. Swimming and dancing are good choices. These activities can keep you much interested if you try them out once, but you will need to get in better shape to do them well. The fun part is that when you swim or dance, you are automatically losing weight!
Get a Partner
This is the best motivation you could get. Get someone else with a similar problem to start the program of healthy eating with you. The two of you will be great encouragement for each other. You could even compete against each other and check out who is doing better. This helps because you are not alone in this mission; you have company.
Eating Right and Managing Your Life
When you eat right for a while, you will find that automatically things begin falling into place. Your life suddenly becomes much better and you see that you start gaining control of it. And all this happens because you have now taken control of your eating habits.
The most important thing is that you have to stay driven. Probably you started with an ‘eat right’ program because you had some extra pounds in your body. Through your constant efforts, you have now managed to overcome that situation. Your body is in much better shape now. But that doesn’t mean you can start going on food binges now. You have to continue with your healthy eating regimen. Only then will you experience its true effects in managing your life.
If you stay on a healthy eating program for two months at a stretch, you will stay on it for life. That’s a fact. Hence, it is just those two months that you have to stay focused. You will find that the benefits you get within those two months will keep you hooked onto the program forever.
Read books, watch videos, research on the Internet, find out situations and examples of people who have brought their lives under control by moderating their eating habits. You will find a lot of inspiration from these stories and will want to implement them in your life too.
So, stay on it. If you are looking at improving the way you manage physical tasks or want to improve your stamina or want to just shed some undesired weight, eating right is the way to go about it. You will be able to get all these benefits and, most importantly, you will be able to spend more quality time with your family and friends. This is what will really help in managing your life and making it more meaningful, if nothing else.
Managing your life is in your own hands. Eating right is one of the best ways to go about it.
You now know what that means to you.
Go ahead and chalk out a healthy eating program for yourself today.
How Not to Become Obsessive about Eating Right
It is important to eat right, but it is also important not to become obsessive about it. That is when the problems begin.
Obsession about eating right could lead to several complications. You might get unduly stressed out several times. When you are stressed out, you release a hormone known as cortisol. This has an adverse effect on the body. Cortisol slows down the metabolic processes of the body and hence the weight problem gets much aggravated.
This is just one reason why you should not get obsessive about eating right. There is also the problem that you might be depriving your body of the required amount of nutrition by drastically reducing your food intake. You might not be getting the vitamins that your body needs to develop properly and that could lead you to problems with dietary deficiency diseases. Also, impaired nourishment may cause anorexia, a condition that can open up a whole Pandora’s Box of health ailments.
Then there is the social aspect to consider. Wittingly or unwittingly, you might be tormenting other people with your food obsessions as we have seen earlier. Hence, it is important that you don’t carry your eating right habit so far that it becomes an obsession. You are doing this to manage your life, but don’t let it control your life.
The best way is to treat yourself once in a while. Let yourself go on that one day of the week. Take your family along. This could be a Sunday dinner. This is the day your family knows you permit yourself to eat anything. Have a glorious meal that day, mostly as a reward for keeping up through the week. In fact, if you take this in the right spirit, every Sunday could be a sort of festival for you.
Don’t stress yourself too much, and it won’t become an obsession. There are several breathing and mind control exercises that you can use. Make your mind healthier along with your body. This is the best way to prohibit the stresses from ravaging your mental space. You can learn these exercises from the various fitness programs they show on television and also from several videos on places such as YouTube.
Managing Food, Family and Friends
A lot of people end up paying a lot more than they bargain for when they enter into a healthy eating program. These are the things I have heard:-
“I started a natural eating program for my kids at home, and now they hate me for it.” – A housewife with three kids.
“Did I do something wrong? My husband thinks I am more obsessive about my waistline than I am about him.” – A 20-year old wife.
“I just missed a party invitation because they thought I wouldn’t want the temptation to come my way.” – An office-going middle-aged male.
These things are very natural. We enter a dietary program and then such things happen. The first thing to overcome is the mockery of people around us. Yes, there are people who will mock you if you start a diet. But then, we must remember that there are many more people who will mock us if we don’t go on a diet and keep piling up those pounds.
The second problem is that the person who is on a healthy eating routine will want other people around them to get into it too. Women will try to influence the other people in their family to eat healthier too, and men will try to do that when they are among their group of friends. Now, you have to realize one thing. Even you weren’t onto this healthy eating plan until you got fully convinced about it. You did not start right away, did you? You took your time.
It was only when realization dawned upon you that you have to take care of your health did you begin taking things more seriously. But now that you have started your healthy eating program, you should not expect others to get into it right away too. They will take their time, if at all they decide to keep eating health. Do your best in convincing them by explaining the health benefits they would get and all the other benefits they’ll have when they start eating healthy. But don’t start force-feeding them those sprouts yet.
One more thing is that people who are on a healthy eating program tend to make a much bigger deal of it than it actually is. They will want everyone to know what supreme food sacrifices they are making. They will tell everyone that they are skipping meals and eating only things that are considered healthy, etc. But this might actually put you outside some social circles. Like, your friends may not even call you the next time they are going to Taco Bell. Instead, the best approach would be to let your friends know that you do let your hair loose once in a while, which you must do really to avoid the stress. That way, they won’t be much bothered about your eating habits.