Relieve Pain with Self Hypnosis
For most people, pain and stress are related. Pain can cause stress and stress can make the pain worse, which causes a never-ending cycle of pain. Self-hypnosis and hypnotherapy have been found to help break the cycle for many people. Here is what you should know before starting self-hypnosis and hypnotherapy for pain relief.
Pain treatment for many people is treating the pain that they have at the moment. However, most pain is caused by an underlying cause. The longer than, the underlying cause is untreated, the more pain that will occur. This is one of the reasons why many people take pain killers for years after the initial cause of their pain.
There are treatments like self-hypnosis and hypnotherapy that aim to treat the underlying cause of the pain. Pain can be caused by stress or the mind thinking that there is pain. Research is still being done to find out if the cause of lasting pain is caused by a person’s sub-conscious.
Self-hypnosis and hypnotherapy have been proven to work because they can stop the brain from creating the pain sub-consciously. However, there could still be a medical reason for the pain to last years. You should speak with your doctor if you have long lasting pain because there could be an underlying cause that has not been diagnosed.
Basics of Self-Hypnosis
Many people think hypnosis is just a parlor trick. However, medical or clinical processes, hypnosis use an altered state of awareness to treat physical and psychological issues. During hypnosis, the brain’s conscious part is tuned out, which happens during both self-hypnosis and hypnotherapy. This allows suggestions of pain relief to be implanted into the mind and this is reinforced in all treatments received after the original treatment.
Benefits of Self-Hypnosis
Research has shown that hypnotherapy is helpful for both chronic and acute pain. It has been shown in studies to help ease pain from cancer, rheumatoid arthritis, and burns. The National Institutes of Health in 1996 found that hypnotherapy was an effective method of easing pain in cancer patients.
The researchers at Mount Sinai School of Medicine found after analyzing 18 studies that hypnosis had moderate to large pain relieving effects. This analysis proved the effectiveness of hypnotherapy for managing pain.
Self-hypnosis is a great option, especially if you do not feel like seeing a hypnotherapy practitioner. Most times, self-hypnosis and hypnotherapy takes about an hour to an hour and a half. The amount of time it takes will depend on you, and how long it takes you to enter into the sub-conscious state that is a key for self-hypnosis and hypnotherapy to work.
Self-hypnosis and hypnotherapy audio recordings have been proven to work because they walk you through the steps of hypnosis. Some people find that self-hypnosis works better for them because they can do it from the comfort of their own home.
Self-hypnosis and hypnotherapy can help treat the pain and stress that you experience daily. There are little to no side-effects when you use self-hypnosis, and it provides effective pain relief for many people globally. If you want to try self-hypnosis, you can download a program especially for pain relief here.
Hypnotherapy for Pain Management
Prescription pain medication sees some of the highest rates of addiction, even more than cocaine and heroin combined. America pops pills, and this mentality has led to disastrous results with the Centers for Disease Control estimating that four people die each day from painkiller drug abuse.
Addiction centers around the country comment that this is one of the hardest addictions to treat. One of the reasons for this is that like alcohol, there is no stigma attached to prescription painkillers because they are legal, and so “okay to use” since a doctor prescribes them.
Opiates, like Vicodin, codeine and OxyContin are very physically addicting, and so once a person is hooked, it is very difficult to recover. The body becomes physically addicted to the drug and because of this the withdrawal is excruciating.
Of course, occasional use, such as, a few pills post dental surgery or an acute incidence of pain, such as, from injury will not be detrimental, but, prolonged use typically results in physical dependence, and the psychological dependence that destroys many people’s lives.
Many people, who are smart, are looking to natural alternatives to conventional medicine, such as, painkillers, and even when they are of the over the counter variety, such as, NSAIDs, like aspirin and ibuprofen.
Hypnotherapy is a form of complementary or alternative medicine that involves alteration of one’s state of awareness, from being conscious to being relaxed. The idea is to focus on relaxing ideas, emotions, situations, and images to be distracted from feeling pain.
For centuries, hypnotherapy has been used to diminish acute or chronic pain. Like many forms of alternative medicine, it revolves around the principle that stress and pain are related. Hypnotherapy aims to break the cycle that connects the two.
How Hypnotherapy Works?
During hypnotherapy, the person separates from conscious thoughts and rather focuses on concentration and relaxation. During this event, the mind becomes more powerful, being more open to suggestions, pain reduction included. The body may also experience physiologic changes such as increased alpha waves of the brain, and decreased respiration and pulse.
Conditions Often Addressed with Hypnotherapy
Hypnotherapy has been proven effective in relieving pain associated with the following conditions.
Other Benefits of Hypnotherapy
Four Strategies Involved in Hypnotherapy
When a person is distracted, such as during the midst of an amazing or unexpected event, the perception of pain is reduced.
The best example of this is a boxer who doesn’t feel all the pain during an intense battle at the ring, but after the fight suddenly feels the pain from his injuries. Distraction techniques during hypnotherapy aims to put less attention on pain itself, thus diminishing the sensation.
Reframing technique means turning the pain sensation into another kind of sensation. For instance, the therapist helps the patient perceive severe pain as a mild itch, or a burning pain as an actually cool sensation.
During hypnosis, the person enters a dream-like state, wherein catalepsy, or the temporary paralysis and loss of feeling, occurs. The hypnotherapist guides the patient while in trance, suggesting and talking about scenarios that initiate numbness, such as hand freezing because of the snow or sleeping on one arm. The trick is to help this numbness spread throughout body parts suffering from pain.
Upon entering the hypnotic state, the person dissociates from the body, the same way when a person is dreaming. The therapist takes advantage of this phase, allowing the patient to have an “out of body” experience, leaving all the pain sensation behind.
What You Need to Know
It is very important to know that pain is a sensation which signals that something is wrong in the body, and should not be ignored. If you are considering hypnotherapy for pain relief, it is crucial to seek the advice of a health professional and have the underlying causes of pain corrected before proceeding.
Alternative Pain Management Choices
Many people today are looking for alternative pain management choices. The primary reason for this is because many prescription drugs can have undesirable effects and because they are increasingly becoming more expensive.
Unfortunately pain is a part of your life at some point. For some individuals living with pain is an everyday occurrence. For these people the thought of natural or alternative pain relief is a god send.
There are many types of pain and the two most common are emotional and physical pain. Dealing with either type can be difficult and it is easy to see why someone would choose to seek alternative methods of dealing with these issues.
When you think about pain management your first thoughts are of medications and pills prescribed by your doctor. In fact there are many different treatment methods. Massage, reflexology and acupuncture are just some of the possible solutions available today.
Massage therapy for pain management has a long history that can be traced back thousands of years. Many of these traditions have oriental and Egyptian beginnings. Massage therapy is becoming increasingly popular and is used in hospitals and rehabilitation centers. Mothers are encouraged to give their young babies massages. Elderly patients can find relieve from muscular pain by taking massage treatments.
Herbs and herbal supplements have been used as alternative pain medicines for many years now. Certain herbs do have powerful healing elements. On the downside some herbs can produce unwanted side effects. If you are considering using some form of herbal supplement check to make sure they won’t interfere with your current medications, if taking any.
Another popular pain management choice is that of using essential oils. These types of oils have been shown to help you manage pain by relaxing your body more. Lavender is a very popular essential oil which can easily be placed in your bath or in a sachet underneath your pillow at night.
Yoga and Reiki are examples of relaxation therapies that have been shown to have remarkable results. Yoga has been linked to helping people with disabilities and learning problems get back on track. Plus both Yoga and Reiki are great ways to help reduce stress both physical and mental.
Many times getting a good night’s sleep will help you deal with daily stress and help to provide you with pain relief. Using any of the methods described above can help you find ways to relax to help induce sleep.
When using natural or alternative pain management choices you may find that results are not immediate. The herbs or therapy methods may take a little while to get used to, but when they do your symptoms should be helped tremendously.
If you plan on using any of these types of treatment getting professional advice may be a smart move