Self-Hypnosis to Prevent Fear of Rejection
There are quite a lot of different things that you might not be aware of when it comes to hypnosis. The truth is that a lot of the people tend to believe that this is some sort of a hokum – something that is meant to either scam them or trick them into something that would ultimately harm or cause them to lose something. The truth is that there is so much value in self-hypnosis and it’s something that could be used to tremendously change your life. With this in mind, it’s important to understand that this is going to ensure that you are capable of handling different issues, problems and everything of the kind with a greater ease that you’ve ever imagined.
Now, down to the topic, the truth is that a lot of people have deep and actual fear of rejection. This is something logical when you come to think of it. Does this fear fill you out with painful dread from within? Is it something which stops you from behaving the way you truly want to? Or maybe it makes you insecure, clingy or even suspicious? Download what we have to show you, and you will be capable of handling it in a few self-hypnosis sessions. This is something that you want to take into account when it comes to it. You need understand that this is definitely beneficial and it’s one of the most effective ways of handling the fear of rejection.
Why Do We Fear Being Rejected?
The truth is that it is deeply natural for people to want to feel accepted by other people. We are social creatures, and we’ve evolved into small tribes where it is absolutely critical to be on good terms with other people who are members of these tribes.
Just spend a moment to think about it – when do you fear rejection the most? It is most commonly when you are likely to get accepted into a new social group – when you apply for a job, for example, or when you are about to get introduced to new people who are likely to become part of your new social group.
How can Self-Hypnosis Help You?
Through utilizing proper channels, you can effectively train your mind not be bothered by things of the kind. This is undoubtedly something that you will definitively benefit from. With this in mind, you should also be aware that through the download of our products, you will also be introduced to a new and particularly well-developed hypnotherapy approach which teaches you how to deal with issues of this kind with tremendous convenience.
You will learn to be confident and to approach job interviews and any other types of social conventions in a way which doesn’t bother you at all. You can say goodbye to the tremendously challenging and particularly troublesome rejection issues that you might have felt before and unleash yourself towards discovering new horizons.
Overcoming Fears of Rejection
No one enjoys being rejected. If you’ve ever watched The Bachelor, you know how devastated most of the girls are when they’re not one of the lucky ones who receive a rose.
On the ride home in the limo, they often cry and wonder why he didn’t choose them. Rejection is loss – loss of a relationship, money, our youth or looks. Those who feel they’ve been rejected by their parents remain devastated most of their lives unless they take action to work through their feelings of rejection.
Some kids in school try desperately to be accepted by their peers – only to be taunted and teased until each day at school is a nightmare. People who live through this during childhood years may have such fear that a partner will reject them that they must have constant reassurance.
To overcome the fear of rejection and get the reassurance you need, you need to look within, rather than depending on others to tell or show you your self-worth. Small success in what you love and want to do with your life can go a long way to rebuild your self-confidence and help you realize that rejection doesn’t define who you are or what you can be.
One way you can overcome fear of rejection and get on with your life is to use visualization techniques and your imagination to picture yourself getting through particularly difficult situations.
How would you handle a situation if you were sure of yourself? Fear of rejection may impair your ability to be different and break out of the comfort zone you’ve built for yourself. You will go through live living a cookie-cutter existence and never realize your true potential.
You may also base your emotions and your life on how other people feel about you. If someone praises you, your attitude soars upward, but crashes as soon as someone criticizes you or makes a derogatory comment about you.
Your life can become like a rollercoaster with constant ups and downs, thrills or boredom because of taking other peoples’ opinion of you seriously. You can lose your identity and make your life a self-fulfilling prophecy of failure if you keep riding this rejection rollercoaster.
Take a close look at your life and how you’re living it. Do you tiptoe around possible rejection by never offering a new idea or way of doing things? You won’t be enthused about beginning a new project or working toward your goals if you base your enthusiasm on others’ opinions. Work on your fear of rejection by seeing it for what it is – an unfounded fear that you will overcome when you cease letting it have power over you anymore.
Laughter Is the Best Medicine to Combat Rejection
You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling rejected, forcing yourself to smile or laugh can turn your mood around.
If you are in need of a pick-me-up, make sure you hang out with people who are upbeat. If you are with others who are down as well, it’s going to be difficult for each of you to get out of your funk.
No one can truly be happy 100% of the time. If you are unhappy more than you are happy, it could be time to seek some help. But, part of your therapy could very well be to use laughter to overcome the fear of rejection.
There are clinics that promote laughing as part of the group. It entails gathering in a circle and forcibly laughing while the group participates. Depending on who is running the event, each person may take a turn laughing and then the group joins after the last person completes the exercise. It seems strange to outsiders, but participants are proponents of the methods. They get a good feeling after the sessions, and many say they make great friends in the process.
Laughter can help lower the stress of rejection as well. It releases endorphins in your brain which are responsible for you feeling good. It is even believed to help in producing antibodies which can fight disease. This could be how the phrase, laughter makes the best medicine, came about.
You may feel strange yourself early on when incorporating laughter into your routine. But, even if it is forced, as you do more you'll get more used to it, and it will stop feeling strange over time. You will have the tools you need to change your mood. After a while, you will find yourself laughing for real rather than forcing it.
It will improve your general outlook on life.
People you associate with will also take notice and want to hang out with you more rather than rejecting you. Give it a try for a consistent period. Notice the changes that you experience in your feelings. It is likely you will never go back to the way it was. While no one can guarantee using laughter will make you live longer, it won’t hurt you in any manner. The question is, why wouldn’t you use it if you’ve got nothing to lose?