Achieve Weight Gain with Self-Hypnosis
Though the huge percentage of our population is suffering from obesity, there is a possibility that you have the opposite condition. Some people fear increasing their weight, so they refuse to eat. The difficulty to gain weight can be stressful and frustrating like struggling to lose weight. Individuals that are too thin are sometimes looking for desperate measures just to gain some weight.
Fortunately, it is not entirely a hopeless case. The reason behind your problem may be found in your subconscious mind which is preventing you to put weight. This means that to address your condition, you will need to access your subconscious mind which can be done with hypnotherapy.
Hypnosis for Gaining Weight
Hypnosis is a process wherein your subconscious mind will be opened. We have already seen how hypnosis can help in losing weight, but it is also a powerful tool in gaining weight. With the help of hypnotherapy, you will be able to reach an apt weight. By instilling the positive suggestion to your subconscious mind, you will notice that your choices for food are much healthier compared to before.
The conscious mind is basically creating decisions based on the information that is stored in our subconscious mind. For instance, when you were just a kid and innocent, if an adult told you that gaining weight is bad, that information will be stored in your unconscious mind. And you may not be aware of it, but every time you will eat, your subconscious mind will tell you that you will gain weight. Since you want to avoid gaining weight, your conscious mind will stay away from the healthy and nutritious food. This is where self-hypnosis can help you.
The previous experiences that were kept in the subconscious part of your brain may not necessarily be wrong. Perhaps there were times that it was right but it doesn’t mean that it is constant. Situations can change, and the things that are appropriate before may not be right today. You should not let this tiny piece of information prevent you from achieving your goals such as gaining weight.
Through a suggestive reiteration done through hypnotherapy, these past negative information can be removed, and a new and positive belief will be instilled in your brain. In most cases, you are probably not aware that it is you who is hindering yourself from achieving your goal because of your negative beliefs.
Once you reach a hypnotic state during the self-hypnosis, you will enter a relaxed state. You are awake, but your conscious mind is not activated. This is the perfect opportunity to eliminate the reasons of your fear or negative beliefs and infuse positive ideas. By telling yourself that you can gain weight over and over again, you will be able to convince yourself and make a positive change in your life.
Hypnotherapy can be a powerful tool in enhancing your quality of life. However, going to a certified hypnotherapist for a single session can be expensive. Fortunately, you may download a hypnotic audio that works the same way.